Addiction Unlimited Podcast

Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically, patterns that cause challenges and often stop capable people in their tracks. One common struggle I’ve seen countless times over the years is the struggle to get good sleep when you’re trying so hard to make positive changes in your life. Here’s the thing. Sleep can be tough, especially for people with anxiety, and it can definitely be frustrating. One of my clients asked, “Angela, this is one of the reasons I drank, to quiet my mind. How do you learn to sleep when the chatter in your head is so loud?” Another client asked, “It’s so hard just to fall asleep in the beginning stage of my sobriety. No matter how many calming exercises I do before bed, I just can’t go to sleep easily. What do you do when it feels like nothing is working?” Have you ever felt like this? Have you ever wonde