Nourishing The Mother

There are thousand-and-one articles on how to listen to your Childs feelings, but very little on how that actually looks when you yourself are feeling ‘offline’ or triggered or in anxiety.  Following a listener’s questions, we distill our tools down to a 3-step process for HOW to create emotional safety and HOW to hold the Listen InThe post NTM 198: “Emotional Safety”- great in theory…but how do you do it?! appeared first on The Wellness Couch.