Slay Sunday With Louise Hazel

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster a positive body image. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support