Twenty Thousand Hertz

We spend a lot of time curating for taste, touch, smell, and vision. But too often, sound gets overlooked. We forget that we can get rid of sounds that annoy us, and surround ourselves with sounds that we love. When we do, it can have huge benefits for our mood and wellbeing. In this episode, Dr. Laurie Santos of The Happiness Lab joins Dallas to create a Handbook for Sonic Happiness. Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox. Follow Dallas on Instagram, TikTok and LinkedIn. Watch our video shorts on YouTube, and join the discussion on Reddit and Facebook. Sign up for Twenty Thousand Hertz+ to support the show & get our entire catalog ad-free. If you know what this week's mystery sound is, tell us at mystery.20k.org. Listen to more episodes of The Happiness Lab with Dr. Laurie Santos here. Visit athleticgreens.com/20k to get a one-year supply of vitamin D and 5 travel packs free with