Adhd Experts Podcast
382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:15
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Sinopsis
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.
