Mood Prep

Introducing a brand new segment to the podcast called 'Musings'. From time to time I will feature freinds, personalities, experts and professionals on topics that i find interesting and literally share the microphone with them.  These will be more conversational than simply just interviewing them. Today is the very first episode of 'Musings' and I am excited to say that I have an absolute legend of a guest in Julien Pineau, the creator of StrongFit. We discus topics such as: - Psychology and its application to training - What really matters - Common mistakes trainers/coaches make Enjoy!