Mood Prep
Mood Prep 045: There's no such thing as plateaus
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:21
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Sinopsis
Say it with me; There's no such thing as plateaus.. For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau. Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus. It just stopped coming so easy and it's where the real work kicked in. But there was something else I lernt too....