Stoic Coffee Break

How do you show up in the world? Are you acting the way that you want to? Are you being the person that you want to? If not, why not? In todays episode, I want to talk about how to live with integrity and be the person you want to be. Be tolerant with others and strict with yourself. —Marcus AureliusOne of the most important things that we can do in our lives is to live with integrity. Now what do I mean by integrity? The word integrity has several definitions but my favorite is “something that is sound or whole”. It also has the same root as integrated. For me integrity means that you as a person are integrated, that your words match your choices and actions. How does this kind of integrity show up in our daily lives? When we live with integrity, we live our lives in such a way that we hold to our principles and values even when, or especially when, there is pressure on us to do otherwise. When others would have you bend to what they want, you hold true to the principles that are important for