Chasing Excellence
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:26
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Sinopsis
This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS