Insatiable

51. Randi Buckley on Healthy Boundaries for the Holidays

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Sinopsis

Her coaching clients say “Randi is equal parts Pema Chodron, Sofia Loren and Clint Eastwood, with a splash of George Carlin.” and we couldn’t agree more. From one-on- one coaching to executive training and consulting, Randi has made a difference in the lives of so many, including working with the Academy of Motion Picture Arts and Sciences (aka The Oscars), Canyon Ranch Spa, Stanford University and too many more to list. In this episode, Randi talks about tactile ways to create boundaries in our lives around people, food, exercise etc. The holidays can be a pain point of stress, overeating, and family drama, so lets talk about how to navigate through it all with ease.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.