Dr. Moe Anderson's Podcast

In celebration of Mental Health Awareness Month (May), Stacey D Brown, a Mental Health and Wellness Expert and Ordained Minister, shares her remarkable journey of resilience and courage after experiencing a series of tragic events and battling depression. She emphasizes the importance of recognizing mental health issues and managing emotions with the help of systems and processes. Key Topics:Navigating mental health treatment and supportCreating a virtual mental health support tribeBalancing multiple responsibilities while maintaining mental healthRecognizing clinical depression symptomsThe role of healthy lifestyle habits in maintaining mental health and overall wellbeingEpisode Chapters:Finding a Path to Peace (0:00:00) - Stacey D Brown shares her story of resilience and courage through a series of tragic events and her own battle with depression.Navigating Mental Health Treatment and Support (0:10:18) - Stacey discusses the importance of having a consistent prayer life, a supportive network, and self-care