On Air With Ella

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past few weeks (it’s pretty incredible!) The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES:  https://www.onairella.com/post/316-how-to-accomplish-what-you-want  NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!   Follow Ella on Instagram @onairwithella  PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for