Urban Tiger Radio

This is not a Diet! But I will tell you what I do and why, and why you should do it too. Eating to Live instead of the other way around resulted in a loss of 30% of fat body weight I did not need. All by following Doctors Advice from 1957! Good advice never dies, it just gets lost in the detail of modern thinking. Links worth looking at: https://bit.ly/47KFh9k (Processed People by Chris Van Tulleken) https://bit.ly/491mHe6 (Outlive by Dr. Peter Attia.) Tim Spector at Joinzoe.com