The Speaker Lab With Grant Baldwin // Public Speaking / Motivational Speaking / Entrepreneurship

"And it's interesting because our self talk starts at the very beginning of our day. So the minute you become conscious before, sometimes you even open your eyes, what's your first thought? Right? Is it something positive? Or is it like, oh, my back is killing me. Well, guess what? That is the underlying tone and theme for the rest of your day."Maryalice is back on the podcast with another one of our awesome coaches. This week, we’re welcoming Angie Besignano for her first time on the podcast. Maryalice and Angie run through her background and then dig into one of Angie’s areas of expertise, energy management. "We need to treat our energy and our energetic goals as intentionally as we do our business goals."If you’re unsure what energy management is or how to regulate and audit the amount of energy you need to create success. In this episode, Maryalice and Angie talk about:The 4 types of energy How the energy types are connected and they work together to impact your lifeRegulating and auditing your