Mindful Mama | Inspiration To Thrive Not Just Survive

What do you need right now? Can you even answer that question? Many parents—moms especially—aren’t comfortable asking for our needs when our children have so many. There’s a real sense of scarcity of time and energy for meeting our needs and this can lead to BURNOUT. I talk to Mara Glatzel, author of Needy, about the signs of burnout and how to avoid it.  If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear