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388: Naturopathic Medicine and Essential Oils for ADHD with Dr. Georgi Stoychev, ND, RD
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:48
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Sinopsis
What You Will Learn: How Dr. Stoychev’s background in nutrition and naturopathic medicine spurred him to specialize in mental health. Why mental health is a key foundation to wellness. An overview of ADHD: how it presents, the prevalence, misconceptions, adult vs. childhood ADHD, and why it is often missed (especially in females). How cortisol can be dysregulated in those with ADHD and what essential oils may help with these patterns. How hormones impact ADHD and mental health. The link between PMDD (Premenstrual Dysphoric Disorder) and ADHD. How the foundations of health support someone with ADHD and PMDD. How to optimize sleep in relation to ADHD. Macro and micronutrients that support brain function in those with ADHD. The importance of supporting the gut-brain connection with ADHD. How stress impacts all aspects of ADHD. Why decreasing stress is imperative for brain health and overcoming ADHD. Essential oils to use for brain focus, memory, and circulation. How lavender calms the brain and