Mindful Mama | Inspiration To Thrive Not Just Survive

The recent violence in Charlottesville, VA has left us reeling. How do we deal with this? How do we stay engaged and stay grounded too? In this special episode of the Mindful Mama podcast, Carla Naumburg and I discuss these issues and give you seven ways to move through this time mindfully. There are times when the world feels fundamentally unsafe. When that happens, we can empower ourselves to create more safety for ourselves and others. When you create peace in yourself, you help create peace for your family and the world. Do not discount this power. Find the show notes for this episode here. Thank you so much for listening today. If you got something out of this podcast, please share it with your friends and family. Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cu