Take Back Time: Time Management | Stress Management | Tug Of War With Time

Due to many external forces out of our control and the unfair standards of society, we tend to stray away from the original paths of our lives. Unless you undergo the process of reclaiming your identity, you will forever wear masks and go on a downward spiral.  Penny Zenker sits down with Dr. Thomas Duncan, a family physician who practices functional and integrative medicine. Together, they discuss the massive power of doing incremental changes every single day, leading you back to your true identity. Dr. Thomas shares four simple steps in reconnecting with your authentic self, the right questions to ask to empower yourself, and what it takes to get rid of your limiting beliefs. Tune in to this enlightening episode and discover how to create a paradigm shift to change the course of your life. Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/