The Kathleen Riessen Show

Coping with Holiday Stress with Therapist Sarah Bernson

Informações:

Sinopsis

The Kathleen Riessen Show  What happens when you mix the holidays, family gatherings, year-end projects at work, children, and, oh yeah, a pandemic all together? A disaster! On today’s show marriage and family therapist and incredibly talented superwoman, Sarah Bernson joins us to share some tools we can use both at work and at home so that we can actually enjoy the people around us during this holiday season. Sarah Bernson is a certified Marriage & Family Therapist, relationship coach, facilitator and board member of the youth empowerment non-profit, All It Takes. She holds a bachelor’s degree in behavioral science and a Master’s degree in educational psychology. She worked with special needs children and their parents at Cedar’s Sinai hospital in their therapeutic classroom, and has had a private practice since 2008. During the pandemic, she collaborated with All It Takes on a documentary called a Trusted Space, which explores a socio-emotional paradigm that supports students returning to school after the p