Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"How can emotions(positive or negative) help you develop habits to bring success inyour endeavors?This episode starts with Martinaddressing the negative relationship first; illustrating how theemotion of ANGER often triggers all sorts of habitualbehaviors. In fact, a great Epictetus quotenotes this: "Whenever you are angry, be assured that it is not onlya present evil, but that you have increased a habit."When you consider how you mightreact when you are really angry you may even be able to trace muchof your behavior back to your parents and how they reacted whenthey were angryWhen it comes to "success" andour goals the beauty is that the inverse is true as well. Channeledpositively and intentionally our emotions can guide our behaviorsand habits. Martin shares how for example, the REGRET emotion wasthe "birthplace" for The Habit Factor (book, app, podcast, etc— allproduced via behaviors/habits guided by emotion.By asking himself,"What would I most regret not achieving or experiencingif I died tomorrow?"That