Brown Vegan

Happy New Year! In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year. Get all of the resources mentioned in this episode here http://www.brownvegan.com/podcast/17-4-mindset-shifts-to-go-vegan-in-the-new-year   Write down why you want to go vegan - Is it for ethical, health or environmental reasons? Maybe it's a little bit of everything. Take a few minutes and write down your reasons and visualize how your life will look after the transformation. Having this purpose on paper will give you something to refer back to when you get discouraged.  Write it down, make it happen! Make the decision - If you don't decide to go vegan, you will always make excuses about why you can't do it. When you make the decision to take this step, you're more likely to research and take action. There's so much power in that declaration! This journey is NOT perfect - Please don't beat yourself up! You will fall. You will feel overwhelmed