Brown Vegan

Shout out to this week's sponsor:Freight Farms https://brnvgn.me/freightfarmsClicking the link above is an easy and free way to support the podcast.Thank you so much for checking out the sponsor!Get the show notes for this episode here In this episode, I share practical tips on how to start meal planning as a a new vegan.Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milkDon’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekendsPlan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.Always have easy snacks like fresh fruit, carrots & hummus, nuts available.Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer. Consider a