Whats Your Story?

Today I reviewed 12 Rules for Life by Jordan Peterson, my book of the month for October. November's Book "Lying" by Sam Harris https://amzn.to/2NuOCMx --- Support this podcast: https://anchor.fm/jakeparker/support

You may know Alan from his YouTube videos, or just his wicked beard! I found out about Alan and Untamed Strength when trying to learn more about how to properly perform the squat, bench, and deadlift in my efforts to get stronger. I had a lot of fun talking with Alan, we discussed his time in the Marines, his gym in Sacramento, as well as how he grew a large following on YouTube. The part I appreciated the most was that inadvertently Alan shared some great life lessons about discipline and perseverance, he's truly someone who is a doer and learns first and foremost from experience! Alan's YouTube Page: https://www.youtube.com/user/athrall7 Alan's Instagram: https://instagram.com/untamedstrength?igshid=gklyj9lzxyd7 --- Support this podcast: https://anchor.fm/jakeparker/support

We all know what it's like to strive for hollow accomplishment that is cosmetic and not a true representation of what and who we are. When we struggle and even when we fail, we see the true opportunities and make the biggest strides in self improvement and self actualization. Strive to learn, not just to get the A. --- Support this podcast: https://anchor.fm/jakeparker/support

My friend, Johnny, co-hosts The Art of Charm Podcast and Bootcamp. The most recent AoC topic was dating and the guys talked about a lot of interesting ideas around the topic. In listening, I framed the conversations in terms of what it looks like to date in a new environment (new city/post college life for me) and so I wanted to talk with Johnny about this. Along the way we discuss limerence or falling in love with the idea of falling in love, as well as nervousness, overthinking, and the pros and cons of dating in the digital age with apps like Tinder and Bumble. And of course we got off on some conversation about self-improvement as a couple like-minded self improvement junkies tend to do. :) Here's the link to the start of the AoC Podcasts on dating https://podcasts.apple.com/us/podcast/the-art-of-charm/id212382281?i=1000437311098 and a link to the Art of Charm website where you can find out more about their classes centered around improving your soft skills and becoming more confident! https://theartofcha

Here I share my thoughts on how being impoverished has gone from meaning having too little to these days often meaning having too much and how that plays out in three examples. --- Support this podcast: https://anchor.fm/jakeparker/support

My good friend Chris Hudek recently decided to pursue a career in teaching rather than enter into the accounting field after college. He spent time teaching English as a foreign language in Thailand and talks about the differences between Eastern and Western culture as well as challenging the status quo and following your passion in spite of other's opinions. Really enjoyed this conversation with a great friend! --- Support this podcast: https://anchor.fm/jakeparker/support

With so many decisions and choices to make everyday, how can you make sure you're acting consistently with your values and prioritizes actions that are good for your long term goals and plans? By having an overarching philosophy you can frame decisions in totally different parts of your life with the same lens and act consistently and in a way that will lead to you feeling congruent and fulfilled. --- Support this podcast: https://anchor.fm/jakeparker/support

A unique thinker, Danny DiTofano, joins the podcast to discuss self improvement, inspiration, fear, money, social media addiction, and many other topics regarding psychology and human emotion. Thanks Danny for coming on! --- Support this podcast: https://anchor.fm/jakeparker/support

Recently, I was down on myself for not fulfilling my habits to the extend I'd like to, but I began thinking about all the habits I have already that are autonomous and realized that if I can persevere, I can make more habits autonomous! Here I talk about what it takes, why, and what habits I have/am currently working on. --- Support this podcast: https://anchor.fm/jakeparker/support

I first heard Meaghan when she was on Mike Matthew's podcast giving her transformation story, which struck my curiosity because I had just been on a couple months earlier! I wanted to have her on today to discuss life as a nomadic entrepreneur and more! Naturally, we spoke about the transformative power of fitness and the great Mike Matthews, but we went far beyond that and discussed why travel is so important, how having a business mentor has helped Meaghan, how to frame investments in yourself, mindfulness/meditation, and more! Links: The books both Meaghan and I recommend that have helped us tremendously in our fitness journeys and in life, Bigger Leaner Stronger (BLS) and Thinner Leaner Stronger (TLS) the mens and womens fitness books by Mike Matthews! BLS: https://amzn.to/31ZZ4kc TLS: https://amzn.to/2B1ltlj Connect with Meaghan on Instagram: https://www.instagram.com/meaghanjanissefitness/ Join Meaghan's Facebook group: www.facebook.com/groups/nomadicnutritionfitness --- Support this podcast: https:/

First edition of a new segment where I do a book review each month. This month its Start With Why by Simon Sinek. Find out the difference between how manipulation, aspiration, and inspiration are utilized. Learn what Why truly means and how it aligns with our deepest desires and values. Find out why Apple is Simon's biggest example of a company that embodies Why. Find Start With Why on Amazon: https://amzn.to/33a7DsS Get "12 Rules for Life" by Jordan Peterson, October's book of the month: https://amzn.to/2MenJdW --- Support this podcast: https://anchor.fm/jakeparker/support

When I became curious about the effects of different hormones on the body, I started to do some research. I still had some questions, so I thought it would be a great opportunity for a conversation with my friend Mike Gibbs from Elite Fitness Now. Mike is a nurse practitioner, strength and conditioning coach, and yoga instructor, he has lots of experience surrounding exercise and nutrition as well as other relevant areas that are tied into these two such as mental health. He also has a great deal of knowledge on hormones. Our discussion was, to my delight more wide ranging than I anticipated. I hope you enjoy! Topics covered in addition to those mentioned in title: psychological attraction to food, the ketogenic diet, the glycemic index, why Mike is not a fan of grains (but is a fan of getting enough carbs in the diet), body-fat percentages, insulin resistance and diabetes. Mike's website: https://www.elitefitnessnow.com/ Elite Fitness Now Instagram: https://www.instagram.com/elitefitness.now/ Mentioned/Relev

This one I was really excited about as I've been wanting to talk to A.N. ever since reading his book back in February. It was a huge help in the quest to ween myself off of my phone and the internet more and more. In this podcast we discussed many of the overarching themes of the book including what makes breaking habits surrounding the internet and social media so difficult, the manipulative powers of advertising that largely run the internet, how social media affects our generation and society as a whole, and other modes of internet stimulation like pornography. Lastly- we ended with some actionable tips to curb your addictive habits! Contact: BensonTurner3@gmail.com Buy "Trapped in The Web": https://amzn.to/2l401HF --- Support this podcast: https://anchor.fm/jakeparker/support

We've all felt that our worries and anxieties are invalid at times. Especially when compared to those of generations and eras before us. Today I describe why our struggles are valid and what the three main components we struggle with everyday are. In addition- I share how I attempt to overcome my personal struggles daily. --- Support this podcast: https://anchor.fm/jakeparker/support

Tommy O'Keeffe joins the show to talk about what it's like to be an up and coming country artist in Nashville. We talked about the importance of networking, consistency, and branding when it comes to finding success in a creative outlet and much more! Tommy's Instagram: https://www.instagram.com/tommy_okeeffe/ Tommy's Spotify: https://open.spotify.com/artist/5s83hRM1GEi2b1DiSmK8My --- Support this podcast: https://anchor.fm/jakeparker/support

Do you ever feel like your efforts to self improve are fruitless? Today I talk about the importance of the long term view and self reflection when it comes to improving yourself. It is a uniquely personal journey. This podcast will help you continue on the journey to build your internal fortress. --- Support this podcast: https://anchor.fm/jakeparker/support

“To me its the best work I could think of doing.” Today I was joined by Paul Rosolie, a naturalist, explorer, author, and award winning wildlife filmmaker. He is nothing if not an adventurer in the truest sense of the word. When he’s not immersed in the jungle, Paul has made many public appearances on the likes of The Discovery Channel, The Jimmy Kimmel show, The Today Show, and more. In addition, he has affiliations with National Geographic and the Huffington Post. He is constantly fighting a salient battle to conserve our earth’s resources and jungles in support of the wildlife he so loves so dearly. We talked about what got Paul started from mentors to a thirst for deep meaning, the dichotomy between jungle isolation and media attention, as well as how we can still save our rainforests and ecosystems! “That’s the good part, it’s not too late to fix a lot of this shit!” Paul’s Website- http://paulrosolie.com Paul’s Instagram- https://www.instagram.com/paulrosolie/ Pre-Order Paul’s new book “The Girl and The

Environment goes beyond the physical and is everything that impacts and surrounds you on a day to day basis. How is social media impacting your environment and how can you curb its effects? Listen in to find out!

Today on the show I was joined by Lawrence Neal. Lawrence helps High Intensity Training Businesses thrive by providing them with guidance and invaluable information. Our discussion centered around our shared interests in personal development and the personalities that we admire from that realm as well as our shared virtues like honesty, open-mindedness, and persistence. Don't worry- Lawrence and I got down to business too and discussed how he came upon his niche, how he has gone about making pivots in his entrepreneurial life, and what High Intensity Training encompasses. Thanks so much for joining me Lawrence! High Intensity Business Website: https://highintensitybusiness.com/ High Intensity Business Instagram: https://www.instagram.com/highintensitybusiness/ --- Support this podcast: https://anchor.fm/jakeparker/support