Leticias Virtual Couch

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 52:02:55
  • Mas informaciones

Informações:

Sinopsis

Leticias Virtual Couch consists of discussions to enlighten, empower and inspire via todays most controversial and tantalizing topics and understand the underlying emotional factors associated.Its tea with a kick of education!

Episodios

  • “CAN MEN AND WOMEN BE FRIENDS” (PART 2 of Ep. 16)

    10/10/2022 Duración: 01h34min

    Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • Y’all had sexual relations, BUT IS HE EVEN ATTRACTED OR LIKE YOU SIS?

    03/10/2022 Duración: 01h21min

    Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • September is National Suicide Prevention Month

    08/09/2022 Duración: 33min

    Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • FATHERLESS DAUGHTERS

    30/08/2022 Duración: 01h18min

    Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: Are you getting enough Vitamin D ☀️ and Vitamin C/SEA

    06/08/2022 Duración: 25min

    Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood? --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • ISSA A RECAP AND CLARITY SESSION: I AM AFFIRMATIONS Episode

    05/07/2022 Duración: 05min

    Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • I AM AFFIRMATIONS .. YOU ARE WORTHY

    05/07/2022 Duración: 15min

    Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • Trauma: Vicarious Trauma (When the Helpers and Healers need Help and Healing)

    01/06/2022 Duración: 25min

    Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: THE BENEFITS OF DRINKING WATER

    12/05/2022 Duración: 34min

    Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)

  • Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health

    23/04/2022 Duración: 02h07min

    Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • 23/04/2022 Duración: 06min

    Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • 18/03/2022 Duración: 01h16min

    Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • What is this thing called LOVE?❤️❤️‍

    14/03/2022 Duración: 01h31min

    Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️

  • SELF CARE SERIES: THE BENEFITS OF BRISK WALKING

    20/02/2022 Duración: 11min

    Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: NAPS and MENTAL HEALTH

    02/02/2022 Duración: 57min

    Let’s talk Naps and the importance of naps on out mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF-CARE SERIES: DEEP BREATHING

    08/01/2022 Duración: 06min

    Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • HAPPY NEW YEAR 2022

    04/01/2022 Duración: 11min

    New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • 21/12/2021 Duración: 18min

    Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • WINTER BLUES and HOLIDAY GRIEF: Getting through the Stages Effectively

    09/12/2021 Duración: 45min

    This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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