The Intuitive Woman

I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary. The yoga class was recorded right in the center of Chef Nancy's home, so excuse some clanking of dishes as she prepares us an amazing lunch. The music I played during the yoga class was: Aad Guray Nameh: Jai-Jagdeesh- I am Thine Drop me a line if you enjoyed this on Instagram https://www.instagram.com/tcon1017/ use hashtag #TinasRetreat Shout out to Jasmine D'Alessandro and Barbara Grapstein. Thank you Ladies xo Stay tuned for more in this series over the next few weeks. And remember: Self-Care is NOT Selfish Namaste~Tina

I loved chatting and keeping it real with Anita Heidema. We dove deep about her background, her upbringing and the moment of fear when she listened to her intuition and her inner voice. Anita and I spoke about some pretty difficult times in her life, and how she saw them as painful lessons that shaped her to where she is today. Tune in, sit back and enjoy. For more work with Anita I have included links to her upcoming webinar and online course. Thank you for being here~ Namaste~Tina Anita has a free webinar this weds. November 1st. Join below: http://anitaheidema.com/webinar/ Check out Anita's new Course: Rich Life and Biz system http://anitaheidema.com/rich-life-biz-system/ Anita Heidema is a Mindset Coach and Business Strategist to entrepreneurs who want to live powerful passionate lives. She's a speaker, NLP Practitioner, Hypnotherapist, Author to Amazon best-seller to Vitality Knocks, creator of Mind Your Business Class, Mind School & Ah-ha! Academy for entrepreneurs, 21 Day Journey to Success and var

I am so excited to bring you this lesson on aromatherapy & essential oils. Think of it as lesson 101. Grab a notebook and pen to take notes. You can watch this on video form by joining The Intuitive Woman FaceBook group:https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks Today's lesson is on Young Living Essential Oils. I have been using Young Living for over 15 years. I use oils for myself personally, with my family as well as with my healing clients. The benefits are endless. Every oil has medicinal purposes to help aid in physical, emotional and spiritual areas of your life. Today I cover the 3 ways we use oils: aromatic, topical and ingestible. Not all oils have the same properties. Some oils I discuss are, lavender,lemon, peppermint, and frankincense. Some resources I mentioned are listed below: www.younglivingoils.com to order use #1317007 Awesome App: "Reference Guide for Essential Oils" Book: Essential oils desk reference (fifth edition) by Life Science Publishers Happy Oiling! D

Thank you for listening and pressing PLAY! Today's episode is a lesson about Crystal Healing and laying on of stones. I suggest a notebook to take notes. The 7 Chakra stones I am referring to are: Clear Quartz Crystal, Amethyst, Blue Quartz, Rose Quartz, Citrine, Carnelian and Jasper. All are quite common and can be purchased locally or through online services. After the lesson, there is a powerful meditation and affirmation for each chakra. I also did a recent FaceBook LIVE on clearing and charging crystals on my FB Page. Feel free to watch it there. Many Blessings~Tina https://www.facebook.com/Theintuitivewoman/ www.Tinaconroy.com

Do you dread your closet? Does it seem like a mystery to you? If you're like me and many other women it is baffling and sometimes a stressful situation to get dressed. That's why I loved chatting with Diane Pollack. I began to feel at ease as she talks about navigating through your closet. No need to throw everything out and buy new, but repurpose what you already have. Checkout our funny, empowering episode. I hope you will enjoy it! Diane's website: www.stylempower.com FB www.facebook.com/stylempower Instagram https://www.instagram.com/stylempower/?hl=en Pinterest https://www.pinterest.com/diane0787/pins/ Twitter @stylempower​​ At the helm of Stylempower is Diane Pollack. Growing up, Diane was always using her innate creative talents to transform her clothing and design her own jewelry. Since she can remember, she has been the go-to person when others needed help shopping or putting together a great outfit. Diane is truly committed to guiding busy NYC women to achieve an organized & empowered wardrobe.

This episode is sponsored by my 3 FREE Day Spiritual Habit Challenge www.Tinaconroy.com/3-day-spiritual-habit-challenge Nothing changes unless YOU change! I created this episode with a meditation and affirmation to empower you and allow you to feel confident about change in your life. I truly believe that when we commit to ourselves, with Non-negotiable routine and habits we can achieve this. *With all meditation please find a comfortable space and a comfortable position. Using headphones is best.*

This episode is sponsored by Chaos To Flow: 6 weeks to Re-Commit to your Spirit. Begins October 4th, Registration closes by September 29th $147 https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit I loved talking to Holly about her journey and experiences that lead her to trust and listen to her intuition. Holly shared her past and how it shaped her life today. We had a lot of fun and a lot of laughs. If you ever wondered about your intuition or trusting it, you will love this episode. Holly Worton helps women entrepreneurs dissolve their visibility blocks and limiting beliefs around money and success so that they can take easy inspired action and grow their business to new heights. Using a unique process called Heart-Centered Energy Work® and drawing on her 18+ years of business experience, Holly is able to quickly cut through the noise and straight to the heart of any feelings of stuckness, frustration, doubt, overwhelm and anything else that comes up when business

This episode is sponsored by Chaos To Flow: 6 Weeks to Re-Commit To Your Spirit. Tina's New online Fall Course. Register by September 18th and receive a complimentary intuitive reading. Class starts October 4th, deadline to register September 29th. www.Tinaconroy.com I am excited to share this meditation with you to connect to your Spirit Guide. A Spirit Guide is a highly evolved being which serves as a source of expertise to us. We always have guides around us, and can call on them when we need. This meditation will help you contact your Master Guide. As with all meditations, do not listen while driving. Using headphones is best, and being in a quite undisturbed place is recommended. Feel free to share this episode with others by hitting the "share" button on the podcast app. you are listening to, and encourage others to subscribe. I would love your feedback. Drop me a hello through social media: Instagram:https://www.instagram.com/tcon1017/ https://www.facebook.com/Theintuitivewoman/ OR Email me: Tinaconroy

Hello Beauties! I wanted to share my new Fall Online Course /Chaos To Flow: 6 weeks to Re-Commit to your Spirit beginning October 4th. I am so excited to bring this to you. As great as summer has been, we tend to be out of routine, less focused and disconnected to our spirit. We will meet in a online classroom once a week to create the connection and order we all crave. Chaos To Flow is centered around learning, daily ritual, meditation, affirmation, manifestation and the power of journaling. www.Tinaconroy.com $147 Registration closes September 29th https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit * Weekly live video group calls *A secret FaceBook Group * Community Accountability * All Calls are Recorded 7pm October 4,11,18,24 November 1,7th As a Special BONUS if you register by September 18th I am gifting you a private Intuitive Reading* https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit

Every Friday on The Intuitive Woman FaceBook group I go LIVE@5 eastern time. I post oracle cards earlier in the day, and then at 5pm I reveal messages from spirit and also allow guests to interact with me for personal readings. My group is growing and building with like minded spiritual "vibing" peeps. I wanted to be able to share with my listeners what a LIVE@5 was all about. This was recorded on Friday August 18th. It centered around prayers and a meditation for Charlottesville, Va. If you want to jump right to the beginning of the meditation timestamp is: 5:23. To see the video version go to https://www.facebook.com/groups/Theintuitivewomangroup/ It is a closed group, please ask for an invite. Scroll though the videos for August 18th. If you want a personal Intuitive Reading book with me anywhere in the world: https://calendly.com/tinaconroy111/30-minute-intuitive-reading Tina's New Fall Course: Chaos To Flow/ 6 weeks to RE-Commit to your Spirit www.Tinaconroy.com starts October 4th. Registration closes Se

I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas. With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy. The background music was created by my friend and fellow podcaster Jenn Edds. She is a the coolest and most talented musician I know. She creates awesome original soundtracks for podcast or other audio use. Check her out at: jen@brassybroad.com Her website is brassybroad.com. Jen is podcast producer and musician that works with the do-ers and the makers of the world to put them in the ears, heads, and hearts of their audiences with podcasts and other audio goodness. https://www.voxer.com/v/065a97a4ef It is Fall!! Time to get back to you. Tina's

Connect with me for Spiritual Coaching and Programs: www.Tinaconroy.com As a native New Yorker, the idea of a "Quest" pretty much scared the Big Apple pants off me. Me all alone in nature, connecting to spirit and no room service? Ok, I am half kidding, I'm not that bad. I loved this conversation with Carmen. It opened my eyes to true transformation and not just for me but what I would bring back to my collective community. Perhaps a "Quest" is in my future? Is it in yours? Carmen Spagnola is a professional intuitive who helps spiritual seekers connect to their soul using intuitive readings, somatic hypnotherapy, and wilderness retreats. She is an international speaker and trainer, and founder of The Numinous School of Intuition. Carmen also offers online courses on the topics of the Tarot as well as healing the money wound. Part researcher, part practitioner, Carmen takes a multi-disciplinary approach to spiritual development. Her style draws on depth psychology, attachment theory, the work of Joseph Campbel

What are Chakras? How do we balance them? I loved exploring this topic with Patti Stevens and how she helps women live agelessly. Her favorite quote is "Live Your life and Forget About Your Age". This episode is brought to you by the Healing With Crystals Workshop with Tina Conroy. Saturday, September 16th 2-4pm at The Center For Wellness and Integrative Medicine, Roslyn, NY. Register: www.practicebodymindsoul.com or 516-858-3095 $70 in Advance $80 at the door. As an Ageless Lifestyle coach, Patti Stevens helps women bring their life into balance so they can Live Agelessly! After 25 years of marriage and owning a business, Patti got divorced, sold pretty much everything and moved across the country knowing no one and having no job. Having a healthy, balanced lifestyle helped her to survive and thrive. After a near death illness at age 7, Patti became aware of the harmful effects of toxins in products we use every day and how they affect our health. As a result, she has become an advocate for using non-toxin a

Allow yourself to be transported to the ocean, the woods and your own inner room for deep peace and relaxation. Visualize the feelings each place invokes as you explore your sanctuary. To enhance the benefit of this meditation use head phones, sit or lie down comfortably and turn off all distractions. This episode is sponsored by The Intuitive Woman FaceBook Group. Over 500 members of spiritually minded aware individuals. https://www.facebook.com/groups/Theintuitivewomangroup/ Connect with Tina: www.Tinaconroy.com

Are you still feeling inspired? Have you lost your groove and need a new direction? I Loved chatting with fellow Yoga Teacher Crystal Gray. We both spoke about teaching yoga, her amazing organic farm, being a Mom and when things feel stale to move out of your comfort zone. Crystal Gray has been teaching yoga since 2005 and is now an E-RYT 500 instructor. She has owned and sold a yoga studio though she still teaches a couple classes locally, leads retreats and yoga teacher trainings. Crystal is now building her business online, helping other yoga teachers find their voice in the classroom and online. Besides practicing and teaching yoga, she loves to cook healthy meals for her husband and daughter with food from their 20 acre organic vegetable farm in central Illinois. Offerings: Free Group- Yoga Goddess Collective on FB- https://www.facebook.com/groups/yogagoddesscollective/ Women's Goddess Fall Retreat https://www.crystalgrayyoga.org/wellness-supplies/quadruple-occupancy-full-payment-deposit-for-550-and-850-

I am so excited to bring you this ON-AIR Intuitive Reading with Marianne West. As a member of The Intuitive Woman FaceBook Group, Marianne won a contest I was running to share a post about spiritual practice. We met virtually through Skype. This reading was not rehearsed or edited. Tune in as Marianne receives guidance, validation and clarity for her life. If you are looking for some guidance feel free to contact me: Mention MARIANNE and receive a reading for a reduced rate of $80/30minutes. https://calendly.com/tinaconroy111/30-minute-intuitive-reading Also, I would love for you to be part of our group on FaceBook: https://www.facebook.com/groups/Theintuitivewomangroup/ Marianne West is the host/producer of the Sustainable Living Podcast. Born and raised in Germany, she experienced as normal, everyday life many things and actions the current Sustainability crowd embraces as a way to save the world. The use of cloth napkins, hanging the wash to dry or walking to the store instead of driving were normal and sh

In need of some guidance? Connect with me: www.Tinaconroy.com for an Intuitive Reading I have the pleasure of welcoming back Elly Molina. I had Elly on my BlogTalkRadio show Get-INTUIT with Tina Conroy a few years back. This conversation speaks to my heart about kids and developing their intuition. If you know my story, I struggled with many psychic events as a child and I had no one to help or understand me. Elly is changing that with her teachings and her newest book "Children Who Know How To Know". This conversation will encourage you to speak openly to your children about intuition as well as create a better understanding for yourself. Amazon Bestselling author, Elly Molina, is an international intuitive, author, and speaker. She is the founder of www.psi-kids.com, where children and adults, learn to develop, trust & utilize their intuitive abilities. She has appeared on FOX, ABC, NBC, CBS, and in the New York Times. Elly's new book, Children Who Know How to Know, with Black Opal Publishing was releas

If you're feeling low on energy or need some guidance connect with me for a complimentary Energy Assessment. Go to: http://tinaconroy.com Let me know how you liked this meditation Vox me on VOXER! https://web.voxer.com/u/tconro216 Let FREEDOM ring! I am so honored to bring you this Energetic Freedom Meditation. I call upon Archangel Michael to assist in cutting cords to all things, people or events that are not serving us. To listen meditatively, sit in a comfortable position, closing the eyes, if possible use head phones for best results. After the blessing and the prayer the meditation starts at 3:08 Many Blessings~Tina

It's a new season and things are shifting. Connect with me for a complimentary Energy Assessment for balance, clarity and wellness. http://tinaconroy.com I had a blast speaking with Amber Sandberg from the Mom Inspired Show. We spoke about our christian backgrounds, being a mom, a woman entrepreneur and keeping it real. Amber speaks about "Our Village" and the people we hang out with, how it can shape us, creating empowerment and growth. Amber is an advocate for women and mom's to know they are "good enough". Checkout the Mom Inspired Show's 6 week summer series about cultivating your village. http://mominspiredshow.com Amber Sandberg lives in the suburbs of Nashville, Tennessee with her husband and her two young daughters. Amber loves hanging out with her family, going on vacations, anything turquoise and getting to know women (esp. moms) on a deeper level. Every week on the Mom Inspired Show, Amber Sandberg and her guest will delve into relevant topics for women including: pursuing passions, overcoming batt

Check out Tina's website: www.Tinaconroy.com for mentoring, intuitive readings, and energy healing. I loved chatting with Stephanie about yoga, stress, anxiety and the breath. Being both yoga teachers and mentors to women it was refreshing to share how we are always working on ourselves. We spoke about how we remind ourselves of the tools that help us connect to our spirit and relieve stress on a daily basis. Stephanie shares a 3 part breath, breathing technique at the 15:00 mark. Feel free to listen to this episode again and take this beautiful breath exercise with you. Stephanie empowers women to move from anxiety stress, fear, and despair to find freedom, peace of mind and joy in their lives. She's a mom to two amazing young adults, a wife (of 32 years!), a fur mom to her sweet rescue dogs Maggie and Claire; an Intuitive Women’s Leadership Coach, Certified Hypnotist , Yoga Teacher, a former Celebrity Radio DJ, a former PTO president, and an amateur photographer.. Stephanie empowers her clients with solutio