Practice You With Elena Brower

On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism.

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.  Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is creator of Mindful Of Rest: An Online Retreat, The Art of Conscious Rest: Restorative Yoga Teacher Training, as well as Yoga Journal’s Restorative 101. She teaches regularly at prominent wellness centers throughout the country such as Kripalu, Omega, Esalen, 1440, Blue Spirit. A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. For over 25 years, she's been teaching people all over the world the principles of deep listening through restorative and slow flow yoga and mindfulness practices. Her message is simple but potent: slowing down, turning inward, and deeply listening to our body and heart is perhaps the most meaningful form of self-care work we can do. When we are more compassion

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time. A conversation around ‘The Carbon Almanac’ exploring the power of shopping our values, the impact of economic demand on climate change, and hope for the future through accountability in rectifying the global temperature. 0:41 – Introducing Diane Osgood; The Carbon Almanac; https://dianeosgood.com/ 3:00 – Diane’s passion for people shopping their values; understanding economic behaviors based on demand. 6:10 – Getting involved with The Carbon Almanac 9:00 – As an individual, how can I engage in with a systemic issue that is a result of how our economy is built, how our energy systems are built, politics, etc?; ‘The Tyranny of Convenience’ 14:05 – What is climate change?; The Greenhouse Effect 18:00 – The impact of 1 degree Celsius; understanding the changes we are currently facing. 20:40 – Whose job is it? The roles of government, business and individuals in creating change. The Glasgow

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.

Nadia Bolz-Weber is an ordained Lutheran Pastor, founder of House for All Sinners & Saints in Denver, Co, the creator and host of The Confessional Podcast and the author of three NYT bestselling memoirs: Pastrix; The Cranky, Beautiful Faith Of A Sinner & Saint (Re-released 2021), Accidental Saints; Finding God In All The Wrong People (2015) and SHAMELESS; A Sexual Reformation (2019). She writes and speaks about personal failings, recovery, grace, faith, and really whatever the hell else she wants to. Read more from Nadia in The Corners.

On the history of happiness and the importance of full self-acceptance.

On founding and scaling a business that's never existed before, the role of meditation in sustaining steadiness as a founder and owner.

On the ultimate mystery, the balm of faith and the touching humanity we all share.

On the transformations, challenges and potential healings of parenthood.

On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

On finding your voice, prioritizing your own choices and leading with your truth.

On bringing the conversation of astrology down to earth and the practices keep us connected.

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter. 

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/practice and be sure to use code PRACTICE20 at checkout.

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.