Mom Minute With Dr. Ali Miller

Chances are, you have a had a morning routine for ages that gets you ready and dressed for the day. BUT do you have a morning routine to set your day up to be great? Learn tips and strategies on winning your morning so you can win your day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Fizzy water as my kids like to say is everywhere!  Is drinking carbonated water just as good for you as flat water and what other options do you have if you don’t like water? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  Are you waiting on the world to change? Imagine if everyone instead of complaining with what’s wrong in the world actually did some small tasks to make this world a better place! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health  Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Remember the feelings and excitement when your first started dating your partner or spouse? Remember the effort you put it to how you looked, what you wrote and where you went?  Date night is critical in a successful relationship. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health  Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

It’s easy to go through life thinking that your book has already been written. What about letting our imaginations go and writing our own bestseller? The story of our amazing life! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health  Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

We can come up with every excuse in the book as to how NOT to fit in exercise. That stops here. Workouts can be quick, simple and effective. In fact, we are going to do one right here and now in ten minutes. Get ready:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health  Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Is self care selfish or needed? Why we need to pour into ourselves so that we have more to give to others. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health  Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

A special Mother’s Day Edition!  Making sure that everyone is getting their share of mom minutes. Thankful and honoured to share the title of mom with all of you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

You can do everything you want to do in a lifetime…but you can’t do it all at the same time.  A big lesson for women and how ditching the hard-ons will help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

It takes a village to raise a child! There is no need to do this motherhood thing alone.  We need the village of other moms to support us through this journey. How can we make sure that we are a valuable village to everyone around us? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

April is the month of Autism Awareness.  Years ago I was introduced to Mirian Sansalone, a mother of four, of which her two eldest are non verbal with Autism.  To say that this woman is amazing is an understatement. I sat down with her to ask her a few questions on her role as a mama. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

Teenage anxiety statistics have risen sharply in the last decade. Learn what anxiety means, how it shows up and tips on how to help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

The Boston Marathon is happening next week. In listening to the story of how American female runner Des Linden won last year, I was able to find some pretty cool parallels on running and motherhood. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

Celery juice is not new.  But the craze of drinking it is becoming more and more popular.  Learn the top 10 health benefits of drinking celery juice first thing in the morning. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

How many times have you found yourself clicking on Facebook or Instagram many times a day without even really thinking about it? Have we become addicts to social media and how do we balance the online life with real life? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

Life is about showing up for the people you care about. Showing up for your girlfriends keeps these relationships alive and strong. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

Learn where a fever comes from and why we don’t have to be scared of it.  In this episode we also share some tips on supporting a child through a fever. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

You can pull life lessons from almost anything.  Watching kids at a swim meet pulled two of my favourites; getting out of your comfort zone and swimming your own race! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Confucius says that life is really simple but we insist on making it complicated.  Where can simplify our lives and how would that bring us joy? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

There ain’t a mama around that is immune to the funk! You know, the not eating what you’re supposed to, not exercising like you should, spending too much time on your devices.  The key is recognizing when you’re in the funk and making the commitment to yourself to get out!   Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller