Redefining Strength Fitness Hacks

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!

In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!

Have you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!The video version of this episode is live on youtube!

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thingThe video version of this episode is live on youtube!

The video version of this episode is live on youtube!

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underratedThe video version of this episode is live on youtube!

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you!The video version of this episode is live on youtube!

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.The video version of this episode is live on youtube!

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linearThe video version of this episode is live on youtube!

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! The video version of this episode is live on youtube!

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...The video version of this episode is live on youtube!

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. The video version of this episode is live on youtube!

In this episode we'll take a look at how strength training and cardio impact fat loss!The video version of this episode is live on youtube!

Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic

In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your resultsThe video version of this episode is live on youtube!

In this episode we'll discuss starting a new year and how perception is reality! The video version of this episode is live on youtube!

Unpopular opinion to voice….Success is struggle.And with everything we achieve, there is a cost or sacrifice.A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.The video version of this episode is live on youtube!

There are certain habits, like late night snacking, that we’d ideally like to stop doing.While not necessarily bad…they aren’t serving us or helping us get the results we want.That’s why in this episode I want to go over how to change those habits to help you see better results faster.Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and how to break that habit!I’ll also go over why the weekends so often sabotage us as well as workout habit mistakes that often hold us back from seeing those strength gains!But first…I want to go over why we’ve got to stop beating ourselves up if we want to truly move forward! The video version of this episode is live on youtube!

Too often we let our age dictate what we can and can’t do.What we are SUPPOSED to do.But our age doesn’t define us.We define how we get older.Because we can’t stop that number from changing.But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age.The video version of this episode is live on youtube!