Power Principles Podcast With Maleah Warner

Ch. 2 Lies of the Magpie The story of my journey healing through postpartum depression and chronic illness.  The thing Aaron remembers most about me from college is my fast-paced walk around campus. His tennis class met at three o’clock at the courts across from my off-campus housing. For weeks he watched me leave my […] The post Chapter 2 Lies of the Magpie appeared first on Maleah Warner.

Ep.22 The Story of My Healing Journey The road I’m traveling stretches endlessly ahead across the Sonoran desert winding through a vast panorama of monotony. Each new mile looks exactly like the last.  Faster, I urge the engine forward pressing my foot deeper into the gas pedal of my husband’s car. I’m supposed to be […] The post Chapter 1 Lies of the Magpie appeared first on Maleah Warner.

New Summer Series I have a confession. I am nervous. My brain is working overtime throwing out all the reasons why I shouldn’t do what I’m planning to do this summer.  What is it? I am podcasting my book!!! Some of you are thinking, “Well, it’s about time.” Others, especially you who are new (welcome, […] The post What’s New On the Podcast This Summer? appeared first on Maleah Warner.

Ep. 20 Summer Screen Time: Set It & Forget It The post Summer Screen Time: Set It & Forget It appeared first on Maleah Warner.

Ep. 19 Why NOT to Limit Summer Screen Time Has anybody else out there, like me, been fretting over the question: How am I going to control my kids’ screen time this summer? I know you are because it’s what we’re all talking about in our mom circles: How can I get little Johnnie to […] The post Why NOT to Limit Summer Screen Time appeared first on Maleah Warner.

Ep. 18 Leaning Into Discomfort Leaning in is a power principle with multiple applications. Today we’re discussing the power of leaning into discomfort in a specific area. I invite you to stay with me to the end and I have an invitation that I think you’ll accept, even if you never thought you would. What […] The post Leaning Into Discomfort appeared first on Maleah Warner.

Ep. 17 Conversations on Maternal Mental Health (continued) Episode 17 presents Part 2 of my conversation with Maternal Mental Health Specialist Amy-Rose White, LCSW. We discuss the importance of modeling emotional healthcare for our children as well as what dads, partners, and families can do to watch out for signs of postpartum health illnesses and […] The post Postpartum Depression with Amy-Rose White Part 2 appeared first on Maleah Warner.

Conversations on Maternal Mental Health Postpartum Health is a major concern for mothers, fathers, families, and has heavy societal impact. Worldwide, maternal depression is the most common serious health complication of maternity. I speak often about my own experiences with Postpartum Depression and the goal of this podcast is to share the healing principles I […] The post Ep. 16 Postpartum Depression with Amy-Rose White, LCSW appeared first on Maleah Warner.

Below is a list of resources and opportunities to Rally for Healthy Moms during the month of May.  World Maternal Mental Health Awareness Day May 1, 2019 Please sign the petition calling on the World Health Assembly and the UN World Health Organization to officially recognize World Maternal Mental Health Day (WMMH Day), to be […] The post Ep. 15 Rally for Healthy Mothers appeared first on Maleah Warner.

The name depression implies personal weakness. And people would rather be sick in secret than be perceived as weak in public. Cure “Depression” by Changing its Name I have an idea. A theory. I think that one reason Depression (and resulting suicide) is a rampant problem in society is because we are calling it by the […] The post Ep. 14 What Rumpelstilskin Teaches about Curing Depression appeared first on Maleah Warner.

Power of Naming Have you ever had that feeling? Something is wrong but you can’t put your finger on what it is? Something is wrong with your child. Something is going on at work. Something is bothering your spouse. It’s there, but you feel powerless to fix it until you can name what it is.  […] The post Ep. 13 The Power of Naming appeared first on Maleah Warner.

The Power of Imbalance I used to believe that achieving balance was my life’s goal. I pictured a balanced life as a kind of Utopia, a paradise of bliss and perfection. I believed that once I attained this Promised Land of Balance, I could kick off my shoes, find a reclining chair, and bask in […] The post Ep. 12 The Power of Imbalance appeared first on Maleah Warner.

Power of Permission Episode #11 “Permission to Be Bad at Things” wraps up our Power of Permission Series.  Permission is a power principle because too often we remain stuck in place waiting for someone else to give us permission to move ahead. The truth is that no one is a greater authority over my life […] The post Ep. 11 Permission to Be Bad at Things appeared first on Maleah Warner.

Empower Kids Through PLAY “The opportunity for kids to freely engage in play with one another has diminished considerably over the last 50 years.” Michael Yogman, AAP Research shows one of the best ways to empower kids is through play. Play helps kids develop problem-solving, decision-making, and risk-taking skills that prepare them to be successful […] The post Ep. 10 Empower Kids Through PLAY appeared first on Maleah Warner.

The Power of a PLAYFUL Marriage A playful marriage is a powerful way to fuel and energize your life. Have you given yourself permission to have a playful marriage?  Don’t Let Brain LIES Sabotage Your Marriage Marriage is a mindset. The most influential impact on a successful or failed relationship is what happens inside your […] The post Ep 9 The Power of a PLAYFUL Marriage appeared first on Maleah Warner.

The Power of PLAY to Beat Winter Blues How do you beat winter blues? Does anyone else get sort of bluesy during the winter? After moving from year-round sunny Arizona to four-season Utah, it took me a few years to realize that the sluggish, gloomy, “can’t seem to get my motor going” struggle wasn’t me. […] The post Ep. 8 The Power of PLAY to Beat Winter Blues appeared first on Maleah Warner.

Permission to PLAY Anyone who knew me back when is probably laughing at the idea of me doing a podcast episode about play. That is okay! I hope you have a really good laugh on my account. Over the years I have learned the hard way that all work and no play make Maleah a […] The post Ep. 7 Permission to PLAY appeared first on Maleah Warner.

Permission to BE HAPPY I learned this past week of two more young adult suicides. This is an epidemic. We are losing too many beautiful people to unnecessary deaths from treatable diseases. I remember being stuck in darkness that felt so real, heavy and impossible to fix. I didn’t want to die, but I didn’t […] The post Ep. 6 Permission to be Happy appeared first on Maleah Warner.

Permission to MAKE DECISIONS Have you given yourself PERMISSION to MAKE DECISIONS? Humans make an average of 35,000 remotely conscious decisions a day. If that statistic makes your feel more panicked than empowered, then you are in the right place. Making decisions can be confusing, overwhelming, and even paralyzing. And there are good reasons. This […] The post Ep. 5 Permission to Make Decisions appeared first on Maleah Warner.

Permission to Make Life Easier Today’s episode discusses 4 Principles to Make Life Easier. Last episode was about The Power of Permission and the different sources we look to gain permission. Today’s episodes addresses 4 specific permissions that can make life easier. We hear that life is supposed to be hard. I used to believe […] The post Ep. 4 Permission to Make Life Easier appeared first on Maleah Warner.