Dr. Patricia Bay - Therapy In A Nutshell

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 121:50:31
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Sinopsis

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

Episodios

  • SOBER CURIOUS

    18/06/2024 Duración: 01h01min

    Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support

  • ONE YEAR OF SOBRIETY

    17/04/2024 Duración: 44min

    Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring. --- Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support

  • Need to stop drinking?

    16/01/2024 Duración: 59min

    Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support

  • HOLDING THE DOG POOP

    30/05/2023 Duración: 18min

    Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development. --- Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support

  • TARGETED BULLYING

    05/02/2023 Duración: 45min

    Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • SENIOR PLACEMENT ISSUES

    07/12/2022 Duración: 42min

    Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • GETTING “CURRENT” in your relationship.

    21/09/2022 Duración: 16min

    Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • NICKNAMES- Trauma or Endearing?

    15/08/2022 Duración: 16min

    Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you? --- Support this podcast: https://anchor.fm/patricia-bay/support

  • ARFID - Avoidant/Restrictive Food Intake Disorder

    26/06/2022 Duración: 49min

    More than just picky eating, Avoidant/Restrictive Food Intake Disorder, is a serious and challenging eating disorder. Learn the symptoms and dangers of ARFID. Special guest, Allison, age 15, takes us through her struggles with this extremely difficult disorder. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • PROCRASTINATION

    18/06/2022 Duración: 40min

    Learn why you put things off and how to overcome this difficult… and annoying… behavior. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • LEAD WITH YOUR SOFT SIDE

    11/06/2022 Duración: 28min

    Many people are too efficient with their words. They bark out orders or assume the person they are speaking to knows that “please or thank you” is implied. When you learn to lead with your soft side, you can connect much better with the people you care about. You do not become some kind of door mat. People just like you… not just love you, but like you. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • PTSD and MEDICAL PROFESSIONALS

    29/05/2022 Duración: 48min

    Doctors, nurses, medics, EMT’s, techs of all types and ER personnel constantly handle life and death situations. These heroes often struggle with PTSD and stuff it under in order to keep on keeping on. This episode will address these issues and not only encourage them to get help, but let everyone know some of the emotional hazards they face. Dennis Blocker II, author of CLEAR, joins Dr. Patty to reach out to these heroes. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • EMOTIONAL TRIGGERS

    21/05/2022 Duración: 48min

    Everyone has their emotional weak spots that can be triggered. If you have trauma in your history or currently struggle with PTSD or you are just trying to live a peaceful life, understanding your triggers is empowering. Learning how to regulate your response is even more advanced. Let’s do this. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • PLASTIC SURGERY - Motivations & Expectations

    14/05/2022 Duración: 48min

    If you have considered plastic surgery, for reconstruction, cosmetic or medical reasons, this episode will give you a lot of great information. Board Certified Plastic Surgeon, Maximilian “Max” Malotky, MD, joins Dr. Patty to discuss why people have such surgeries, what to expect and keeping reasonable expectations. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • Does your BEHAVIOR MATCH your WORDS?

    07/05/2022 Duración: 48min

    When your behavior or someone else's behavior does not match their words, it creates problems. Intention does not equal action and that equals trouble. Learn how to talk about this issue AND more importantly, fix YOUR OWN behavior to match your words. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • Meaningful APOLOGIES

    01/05/2022 Duración: 48min

    A well done, sincere apology is incredibly valuable. It furthers trust and intimacy in relationships as well as making you feel better about yourself. Leave how to make this a sincere part of your life. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • LIFESTYLE CHANGES - Stop Something & Start Something

    23/04/2022 Duración: 48min

    Making changes in your life to improve your physical and mental health starts with small changes. Learn how to STOP something and START something to get your changes going. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • CYBERBULLYING

    09/04/2022 Duración: 48min

    CYBERBULLYING is a bigger problem than most people realize. It is an appalling, horrific issue for many, especially for teens. Understanding what to look for can help save your loved ones sanity and sometimes their life. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • ANGER

    26/03/2022 Duración: 48min

    How do you do anger? Learning to look below your anger can help you become a more emotionally developed, communicative person. All of your relationships will benefit from this personal growth. --- Support this podcast: https://anchor.fm/patricia-bay/support

  • TERMINAL ILLNESS

    19/03/2022 Duración: 48min

    If you, or someone you care about, is facing a terminal illness, this episode will openly address issues many are afraid to talk about. Richard Malotky, MD joins Dr. Patty to discuss this sensitive topic. --- Support this podcast: https://anchor.fm/patricia-bay/support

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