Stoic Meditations

Some things are up to us, while others are not. Up to us are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not up to us are our body, our property, reputation, office, and, in a word, whatever is not of our own doing. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Despise poverty; no man lives as poor as he was born: despise pain; either it will cease or you will cease: despise death; it either ends you or takes you elsewhere: despise fortune; I have given her no weapon that can reach the mind. I have taken care that no one should hold you captive against your will: the way of escape lies open before you: if you do not choose to fight, you may fly. For this reason, of all those matters which I have deemed essential for you, I have made nothing easier for you than to die. --- Support this podcast: https://anchor.fm/stoicmeditations/support

I have placed every good thing within your own breasts: it is your good fortune not to need any good fortune. Yet many things befall you which are sad, dreadful, hard to be borne. Well, as I have not been able to remove these from your path, I have given your minds strength to combat all: bear them bravely. --- Support this podcast: https://anchor.fm/stoicmeditations/support

The fates guide us, and the length of every person’s days is decided at the first hour of their birth: every cause depends upon some earlier cause: one long chain of destiny decides all things, public or private. Wherefore, everything must be patiently endured, because events do not fall in our way, as we imagine, but come by a regular law. --- Support this podcast: https://anchor.fm/stoicmeditations/support

To be always prosperous, and to pass through life without a twinge of mental distress, is to remain ignorant of one half of nature. You are a great human being; but how am I to know it, if fortune gives you no opportunity of showing your virtue? I think you unhappy because you never have been unhappy: you have passed through your life without meeting an antagonist: no one will know your powers, not even you yourself. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Good people ought to act so as not to fear troubles and difficulties, nor to lament their hard fate, to take in good part whatever befalls them, and force it to become a blessing to them. It does not matter what you bear, but how you bear it. --- Support this podcast: https://anchor.fm/stoicmeditations/support

The pressure of adversity does not affect the mind of a brave person; for the mind of someone brave maintains its balance and throws its own complexion over all that takes place, because it is more powerful than any external circumstances. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Seneca presents an argument from design to conclude that the universe is rationally and providentially arranged, just like Cleanthes, Chrysippus, and Cicero had done before him, and like Epictetus will do afterwards. Of course, from a modern scientific perspective, such argument does not hold water. --- Support this podcast: https://anchor.fm/stoicmeditations/support

It does good also to take walks out of doors, that our spirits may be raised and refreshed by the open air and fresh breeze. Sometimes we gain strength by driving in a carriage, by travel, by change of air, or by social meals and a more generous allowance of wine. --- Support this podcast: https://anchor.fm/stoicmeditations/support

We ought therefore to bring ourselves into such a state of mind that all the vices of the vulgar may not appear hateful to us, but merely ridiculous, and we should imitate Democritus rather than Heraclitus. The latter of these, whenever he appeared in public, used to weep, the former to laugh. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Zeno, the chief of our school, when he heard the news of a shipwreck, in which all his property had been lost, remarked, “Fortune bids me follow philosophy in lighter marching order.” --- Support this podcast: https://anchor.fm/stoicmeditations/support

He who does many things often puts himself in Fortune’s power, and it is safest not to tempt her often, but always to remember her existence, and never to promise oneself anything on her security. I will set sail unless anything happens to prevent me; I shall be praetor, if nothing hinders me; my financial operations will succeed, unless anything goes wrong with them. --- Support this podcast: https://anchor.fm/stoicmeditations/support

We must limit the running to and fro which most people practice, rambling about houses, theaters, and marketplaces. They mind other peoples’ business, and always seem as though they themselves had something to do. If you ask them as they come out of their own door, “Whither are you going?” they will answer, “By Hercules, I do not know: but I shall see some people and do some things.” --- Support this podcast: https://anchor.fm/stoicmeditations/support

The next point to these will be to take care that we do not labour for what is vain, or labour in vain: that is to say, neither to desire what we are not able to obtain, nor yet, having obtained our desire too late, and after much toil, to discover the folly of our wishes: in other words, that our labour may not be without result, and that the result may not be unworthy of our labour. --- Support this podcast: https://anchor.fm/stoicmeditations/support

For by looking forward to everything which can happen as though it would happen to us, we take the sting out of all evils, which can make no difference to those who expect it and are prepared to meet it. … Disease, captivity, disaster, conflagration, are none of them unexpected: I always knew with what disorderly company Nature had associated me. … Ought I to be surprised if the dangers which have always been circling around me at last assail me? --- Support this podcast: https://anchor.fm/stoicmeditations/support

In every station of life you will find amusements, relaxations, and enjoyments; that is, provided you be willing to make light of evils rather than to hate them. --- Support this podcast: https://anchor.fm/stoicmeditations/support

What is the use of possessing numberless books and libraries, whose titles their owner can hardly read through in a lifetime? A student is over-whelmed by such a mass, not instructed, and it is much better to devote yourself to a few writers than to skim through many. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Let us accustom ourselves to set aside mere outward show, and to measure things by their uses, not by their ornamental trappings. --- Support this podcast: https://anchor.fm/stoicmeditations/support

The best amount of property to have is that which is enough to keep us from poverty, and which yet is not far removed from it. --- Support this podcast: https://anchor.fm/stoicmeditations/support

If you compare all the other ills from which we suffer—deaths, sicknesses, fears, regrets, endurance of pains and labors—with those miseries which our money inflicts upon us, the latter will far outweigh all the others. --- Support this podcast: https://anchor.fm/stoicmeditations/support