Balanced: Your Best Self

Use a common task as a way to focus your attention and bring you into the present moment. What other tasks could be your avenue?

Use a common task as a way to focus your attention and bring you into the present moment. What other tasks could be your avenue?

Learn how to use the imagery of an ocean wave to release your breath.

Learn to shift your attention sequentially from an external landscape (your surroundings) to an internal landscape (your body, thoughts, emotions).

Learn a breathing technique which can be a deeply centering, calming and focusing breath.

Learn a breathing technique which can be a deeply centering, calming and focusing breath.

Use visualization and breath to create a quick escape.

Use visualization to help relax and release your lower belly and breathe more deeply and freely.

Use visualization to help relax and release your lower belly and breathe more deeply and freely.

Hospitals and clinics can be noisy and frenetic places. Learn how to use the sounds around you to create a quiet place inside.

What is the difference between the two practices? Let’s explore together. Music Attribution: 'Denouement' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

En esta meditación, use la visualización y la conciencia corporal para soltar y asentarse profundamente en este movimiento.

In this mediation, use visualization and body awareness to let go and deeply settle into this moment. Background: Gentle rain shower.

In this mediation, use visualization and body awareness to let go and deeply settle into this moment. Background: Rolling waves on the shore.

Learn why podcasts are helpful, the various types of podcasts you can listen to and what you can expect to hear from the Balanced: Your Best Self Podcast.

Aprenda por qué el propósito es tan importante a la hora de dirigir su vida y experimente entonces una meditación para profundizar su propósito.

Learn why purpose is so important in directing your life and then experience a meditation to deepen your purpose.

Learn why purpose is so important in directing your life and then experience a meditation to deepen your purpose.

Learn why purpose is so important in directing your life and then experience a meditation to deepen your purpose.

We will explore room lighting and temperature, variable textures and colors and the use of aromatherapy to assist in creating a peaceful space. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.