Get Lively With Jan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 93:24:59
- Mas informaciones
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Sinopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodios
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#59: Tuning the Radio Stations of Your LIFE
31/12/2018 Duración: 16minLet's take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves. Learn... The post #59: Tuning the Radio Stations of Your LIFE appeared first on Get Lively Now.
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#58: Lessons from a Mid-December Cleanse Experiment
24/12/2018 Duración: 14minSharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. Tune in and learn the super simple things you can... The post #58: Lessons from a Mid-December Cleanse Experiment appeared first on Get Lively Now.
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#57: What is getting the BEST of YOU? Lessons from a Grunge Band
17/12/2018 Duración: 16minEver REALLY listen to the lyrics of songs? So much can be learned from songs such as this grunge classic by the Foo Fighters. “Everyone's got their chains to break…... The post #57: What is getting the BEST of YOU? Lessons from a Grunge Band appeared first on Get Lively Now.
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#56: What’s Messing With Your JOY?
10/12/2018 Duración: 22minIn Michelle Obama's book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing... The post #56: What’s Messing With Your JOY? appeared first on Get Lively Now.
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#55: Why SOMETHING is better than NOTHING
03/12/2018 Duración: 15minThis time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having... The post #55: Why SOMETHING is better than NOTHING appeared first on Get Lively Now.
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#54: What’s YOUR Story?
26/11/2018 Duración: 19minWhat is the story of YOUR life? How are you owning it? How well do you know yourself? First Lady Michelle Obama talks about not knowing what the future holds... The post #54: What’s YOUR Story? appeared first on Get Lively Now.
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#53: Are you too focused on GETTING and GRASPING?
19/11/2018 Duración: 16minAre you feeling unsatisfied in your life? Perhaps you are TOO focused on getting and grasping, versus what matters most in life… Love and connection. This time of year we... The post #53: Are you too focused on GETTING and GRASPING? appeared first on Get Lively Now.
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#52: Why you need to keep SHOWING UP
12/11/2018 Duración: 21minCelebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I'm talking all about the importance of showing up. We are going to dig... The post #52: Why you need to keep SHOWING UP appeared first on Get Lively Now.
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#51: Building Mental Immunity
09/11/2018 Duración: 23minThis time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs. But are you paying any attention to... The post #51: Building Mental Immunity appeared first on Get Lively Now.
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#50: The Fine Line Between Self Care and Self Absorption
29/10/2018 Duración: 23minYes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on... The post #50: The Fine Line Between Self Care and Self Absorption appeared first on Get Lively Now.
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#41: What if we thought more about the funny stuff and less on the painful?
27/08/2018 Duración: 14min -