Chasing Excellence
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 255:04:49
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Sinopsis
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Episodios
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#027: The Development of a Champion
02/01/2018 Duración: 24minWe're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes.
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#026: Answering the Questions from Tribe of Mentors
14/12/2017 Duración: 15minWe're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure.
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#025: The Value of Thinking Big
29/11/2017 Duración: 38minWe're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission.
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#024: Fueling the CrossFit Athlete
07/11/2017 Duración: 28minWe're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take.
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#023: Maximizing Your Minutes
24/10/2017 Duración: 31minTalking about time management, putting first things first, & why it'd be great if email wasn't a thing.
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#022: The Importance of Being Strong Enough
11/10/2017 Duración: 20minIn this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive.
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#021: W.H.O.O.P.I.E.
28/09/2017 Duración: 20minWe're breaking down an acronym that can help you set better goals & achieve bigger things.
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#020: 2017 CrossFit Games Debrief
01/09/2017 Duración: 34minWe're talking about Madison, the programming, & the lessons we learned during the 2017 season
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#019: Katrin Davidsdottir
01/08/2017 Duración: 47minIn this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort.
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#018: Putting Character First
26/07/2017 Duración: 27minWe're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training.
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#017: Preparing for the Games
11/07/2017 Duración: 26minTalking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious.
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#016: How to Train with Intention
06/06/2017 Duración: 27minWe're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in.
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#015: Redefining Adversity
24/05/2017 Duración: 23minTalking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens.
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#014: Simplifying Nutrition
03/05/2017 Duración: 26minWe're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters.
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#013: Working With Members Who Compete
18/04/2017 Duración: 21minTalking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community.
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#012: How to Chase Happiness
03/04/2017 Duración: 28minWe talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money.
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#011: Cole Sager
21/03/2017 Duración: 52minCole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does.
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#010: Conditioning-Biased Programming
07/03/2017 Duración: 26minTalking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more.
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#009: Living Based on Core Values
21/02/2017 Duración: 30minWe discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day.
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#008: Brooke Wells
08/02/2017 Duración: 36minBrooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.