Brown Vegan

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirter was able to overcome overeating and a sugar addiction. Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together. Tips on how to make vegan life long-term and practical. Get the show notes at brownvegan.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here.Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family. In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about: How to sneak in a couple of vegan meals a week. Why it's such an advantage to go vegan when your children are very young. How she was able to change her husband mindset around protein and "feeling full." How she was able to get her teenage daughter on board *despite the multiple side eyes* lol Why faux meat products are so helpful for new vegan families. Get the full show notes for this episode hereSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We chat about: Why she's so confident as a fat vegan  Her 120 weight loss (she worked out for four hours a day at one point!) How she handles negative comments as a Youtuber Her struggles with plus-sized vegan fashion Tips on how to start a vegan journey Tips on how to get started as a vegan YouTuber Get the show notes and reach Edyn here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country. Get the show notes for this episode here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share tips on: How to be vegan on a road trip How to vegan at the airport and on a flight How to be vegan when you get your destination (especially during a group trip) Get the resources mentioned in this episode here. Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It was awesome to have Esosa E. on the show! We chat about: How she was able to cure her acne from the inside out using raw food and rejuvelac. How to stay satisfied eating a raw food diet. How to enjoy flavorful and delicious salads. Five causes of fatigue and how you can overcome it. Why your diet may be the cause of your depression. Get the resources mentioned in this episode here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Tierra Goes Green about: How she went from heavy drinking & wings to fresh juice and wellness Why it's okay to delegate meal planning and prep Working out How to be vegan in relationships (romantic and family) Being a social vegan   Get the show notes here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we chat about: Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips Why more vegans should start podcasts Why you don't have to be tech savvy to start a podcast How to get used to the sound of your own voice Editing episodes How to book guests Why you don't need expensive equipment to get started Get the full show notes hereSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we chat about: How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle Why self-care is more than external (such as manicure and massage) Why self-care is important for relationships Self-care on a budget Full show notes for this episode is here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we chat about: Breck's work as a private chef and vegan caterer  How she plans to raise her baby vegan Her go-to meals and kitchen tools Why it's important to do what works best for you and to not feel like you have to follow "vegan rules" Tips for people who live in food deserts Get the show notes for this episode here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business. We chat about so much including: *Why she went vegan overnight *How to make those coins food blogging (she gets a million page views a month!) *How she got her cookbook deal   Get the resources mentioned in this episode here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It was such a pleasure having my fellow Libra sis, Brandi on the show to share her vegan journey.  In this episode we chat about: How being vegan takes your FLY to the next level How to be vegan no matter where you live in America Good vegan finds at the 99 cent store (sometimes organic & non-gmo) The connection between mental health and what we eat Get the show notes here  Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business. Get the resources mentioned in this episode on the blog post here  Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Gina from Vegan with Curves about: Why it's important to be open-minded and know your options as a vegan How to deal with being vegan in the workplace Blah to the vegan police The difference between vegan and plant-based How to keep your booty as a vegan -- what to eat and what exercises you should do Get the show notes and resources mentioned in this episode here  Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I chat with Michelle Cehn about: Why you don't need dairy and how to ditch it Easy dairy replacements Her vegan wedding & vegan relationship How she was able to get her university to offer more vegan options Why it's not a bad thing when non-vegan companies offer vegan products Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show. Here's what we covered: How she transitioned her Sweet Potato Soul brand into a full-time business How she secured her book deal The details on how she wrote her cookbook How to grow your YouTube channel and social media How Jenne manages her depression & anxiety How she is planning her vegan wedding                                          Get all the show notes and order Jenné's book here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track. Reach Ashley and get all the links mentioned in this episode here  Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We chat about: Why she went vegan for cultural reasons What Jamila doing in Baltimore to make vegan options accessible Why she started a community farm with Afro-Vegan Society Being vegan in the south How she got her boyfriend to go vegan  Get all the show notes & resources for this episode here. Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We chat about: Pantry staples to save time & money How to add variety to your vegan life Why community is so important How to vegan meal plan The difference between vegan & plant-based Why you don't need to shop at Whole Foods Reach out to Toni: Website Instagram Facebook Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are Buy her meal plans -- Plant-Based on A Budget meal plans Resources mentioned: New York Times article, "Black Vegans Step Out, for Their Health and Other Causes" What the Health? (You can watch on Netflix)Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy