Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:  1: Natural Cold Remedies [8:48]2: Fish Oil vs Cod Liver Oil [18:42]3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]4: Cravings [47:30]

Topics: 1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]2: All about Kasandrinos, the process, and the grove [16:47]3: What to look for in olive oil [19:31]4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]5: DISCOUNT CODE for listeners!

Topics: 1: Paleo approaches to birth control & family planning [11:53]2: How sugar intake affects menstrual cycle length and regularity [16:24]]3: Fertility & Pregnancy diet [26:06]4: Pregnancy, water retention & constipation [31:57]5: Pregnancy food aversions [37:04]6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

Topics:  1: What types of probiotic supplements do you recommend? [13:30}2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]3: Uses for broth; Wine for cooking? [23:10]4: Trouble with bowel movements; probiotics? [30:02]5: Physique model adrenal issues & recovery [43:20]6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

Topics Coming Soon! 

Topics: 1. Birth control advice? [12:09] 2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]3. Tropical oils leading to burning hands and feet. [38:00] 4. Coconut milk debate: guar gum or BPA? [47:44]

Topics: 1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 2: Stating the word “chemicals” properly [46:06] 3: Tips for acne/breakouts [48:56] 4: Should I listen to my body, or not? [54:20] 5: Help for teeth grinding? [1:03:20]

Topics:  1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 2. Yersinia bacterial infection. [27:54] 3. Are soaked/fermented/sprouted grains okay? [34:41] 4. Effective female mass gain? [45:02] 5. How to take Betaine HCl. [50:24] 6. An oil for skin when coconut oil isn't enough? [51:32] 7. Is there a Paleo version of the BRAT diet?[54:46]

Special Guest: Diana Rodgers  Topics: 1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 3. Child with severe elimination issues. [57:37]

Topics:1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]2. Paleo and figure competitions/dietary tweaks.[32:35]3. Goat milk? [46:02]4. Dietary recovery for a mentally underdeveloped toddler [52:01]

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life" Topics coming soon! 

Liz talks about her mystery trip to Polyface Farm.

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. Topics coming soon! 

Topics: 1. Paleo and acne [13:22]2. Healthy hormones for a female-to-male transsexual [22:14]3. Kombucha and brewer’s yeast [26:09]4. Ketogenic diet and epilepsy [43:25]5. Dry skin [43:51]6. Feeding Paleo pets. [50:27]

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. Topics coming soon! 

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. Topics coming soon! 

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week Topics coming soon!     

Topics coming soon! 

Adrenal Fatigue, Part 1 Topics: 1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Topics: 1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]