Power Up Podcast



New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!


  • Episode 25 Pacing and being Coachable

    21/08/2017 Duración: 45min

    In todays podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft

  • Episode 24 Talking Practice and Training

    02/08/2017 Duración: 33min

    In todays episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress

  • Episode 23: Talking Progressions

    19/06/2017 Duración: 39min

    In todays episode Gabs drops knowledge on progressions with how it can make or break an athlete We also talk abut some summer activities

  • Episode 22 What's in your Gym Bag?

    27/05/2017 Duración: 47min

    Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session We also talk about upcoming events

  • Episode 21 Paleo (In Depth)

    14/05/2017 Duración: 45min

    With Paleo being one of the biggest and easiest nutritional lifestyles to adopt we decided to cover it more in depth in todays podcast We will not only talk about the basics but the more unknown aspects or forgotten details of the Paleo diet

  • Episode 20 Nutrition

    04/05/2017 Duración: 49min

    Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains Well today we are talking about the differences between a few common and effective nutrition styles of eating We will compare eating Paleo with Ketogenic Macros and the Zone diet in todays episode

  • Episode 19 Low Back Pain

    29/04/2017 Duración: 26min

    Have you or a friend suffered from low back pain Or possibly are suffering right now Yes right now Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances Plus we have DrCoach Paul Endriss on the show to give his expertise observations

  • Episode 18 A Strong Mentality

    23/04/2017 Duración: 33min

    Have you ever felt stressed about a workout before even starting it Or maybe a similar feeling is felt after not completing a workout as expected Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour Plus we talking about how to minimize the noticeable risks of injury

  • Episode 17 Is Gluten The Devil?

    14/04/2017 Duración: 19min

    Have you unknowingly been forced to eat a gluten free diet Have you ever been tricked by ads offering gluten free eggs Well today we are talking about if gluten is the devil or not Plus we talk about the 4 Ps Perfect Practice Perfect Performance We also have a video version of our podcast now so please head over to youtubecomCrossFitMOB

  • Episode 16 Proper Preworkout Preparation

    06/04/2017 Duración: 35min

    Have you ever thought about taking a preworkout Or possibly wondered what should you do to receive the proper gains during a workout Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout Also we cover Creatine and if you should consume it

  • Episode 15 Post Open

    31/03/2017 Duración: 19min

    Are you in a stuck wondering what to do next after the Open Well throughout todays episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOBs Programming Plus we talk about the Buddy System Take a listen

  • Episode 14 Dropping Knowledge Bombs pt2

    17/03/2017 Duración: 44min

    In todays episode we talk about setting SMART goals and when to RX or scale a workout

  • Episode 13 Dropping Knowledge pt1

    09/03/2017 Duración: 23min

    In todays podcast we are talking about the fitness pyramid and plateaus

  • Episode 12 New You w/ Brittany, Jenny, Yadira, and Christine

    20/02/2017 Duración: 32min

    In todays episode we talk about the experience opinions and things taken from the 6 week challenge Todays podcast will feature 4 dedicated women from the bootcamp challenge

  • Episode 11 Talking Music, Progress, and Workouts with TC

    01/02/2017 Duración: 54min

    In todays podcast we will be talking to TC about his current results and progress from starting Crossfit in October Also we will talk about his workouts and knowledge of the Music Industry

  • Episode 10 The Open Details w/ Gabs and CJ

    16/01/2017 Duración: 44min

    In todays episode we are talking about the Crossfit Open our new schedules and social media updates

  • Episode 9 New Beginnings with Coach CJ and Coach Jesse

    05/01/2017 Duración: 53min

    In todays podcast we talk about new years goals new programs to Crossfit MOB benefits of training in a group vs alone and the Crossfit Open

  • Episode 8 Cops n' Barbells

    15/12/2016 Duración: 20min

    In todays episode we will talk about the benefits of Crossfit training for active duty officers We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open

  • Episode 7 Talking with Gilbert

    09/12/2016 Duración: 38min

    In todays episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilberts background in fitness

  • Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara

    02/12/2016 Duración: 32min

    In todays episode we will talk about favorite ways to use our fitness outside the gym performance in the winter compared to the summer the Crossfit Open peeing in your pants mid WOD and a few other topics Please note that this episode is uncensored

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