Informações:
Sinopsis
A fitness based podcast for the regular person, who has normal habits, and struggles to reach their goals.
Episodios
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One Size Fits All Fitness...NOPE
10/06/2018Las Vegas personal trainer Tony Cress explains why we shouldn't just click to the trendiest group exercise studio and dive in head first the the "workout of the day".
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Making Exercise Better For You
09/04/2018Tony Cress, Nasm CPT, CES, and PES is bringing something amazing the Tony Cress Training Center that will help each individual be better movers based on THEIR current movement level
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Why Can't Everyone Just Do The Same Workout?
31/03/2018Having everyone do the same workout is a copout. We're going to be changing the way you look at fitness. A much more intelligent outlook. Are you willing to be smart about your training?
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Group Class Workouts- The Numbers Game
14/03/2018Corrective exercise specialist and personal trainer Tony Cress talks about group fitness classes and how you may not be getting the most out of your workout
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Doing your Best- Training
14/03/2018Las Vegas personal trainer Tony Crest talks about the effort level you put in into anything that you do whether it be in Fitness or in life
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What kind of client are you?
13/01/2018Tony Cress talks about support for businesses and being in a like mindset.
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Quick and Dirty Fit Tip
26/12/2017To spend or save money on your Fitness Gear? Personal trainer and corrective exercise specialist Tony Cress talks about everything from hand me downs to Lululemon
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Some Trx course takeaways
14/11/2017What I got out of the #trx advanced group training course in San Francisco.
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How Smart Is Your Trainer?
24/10/2017Tony talks learning and how the training industry(specifically Las Vegas) can benefit from increased education.
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KISS ..... Stupid
18/09/2017Do you keep your workouts simple? Or do you need something creative so it passes the time and you aren't bored?
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Look at Fitness Like You Look At School
01/09/2017what is your grade point average? this is a different look at how we may be sabotaging our fitness goals
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Quit skipping steps!
14/08/2017When you're trying to get in shape, do you go through all the required steps or do you skip around?
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Tracking Your Fitness
30/07/2017Tony talks about a few of the options you have to track various components of your Fitness, including body fat, posture, and nutrition.
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what you eat is YOUR LIFE
12/02/2017WHAT are you eating to make sure your body performs the way it was meant to?
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Do You REALLY Care About Your Health?
27/11/2016At the end of the day, what is it that you can say you accomplished? I talk about priorities, family, exercise and the Kardashians
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Keep It Simple... Smarty-Las Vegas PT
13/11/2016Don't look at working out as this over complicated process. It is actually quite simple