Sinopsis

A fitness based podcast for the regular person, who has normal habits, and struggles to reach their goals.

Episodios

  • One Size Fits All Fitness...NOPE

    One Size Fits All Fitness...NOPE

    10/06/2018

    Las Vegas personal trainer Tony Cress explains why we shouldn't just click to the trendiest group exercise studio and dive in head first the the "workout of the day".

  • Making Exercise Better For You

    Making Exercise Better For You

    09/04/2018

    Tony Cress, Nasm CPT, CES, and PES is bringing something amazing the Tony Cress Training Center that will help each individual be better movers based on THEIR current movement level

  • Why Cant Everyone Just Do The Same Workout?

    Why Can't Everyone Just Do The Same Workout?

    31/03/2018

    Having everyone do the same workout is a copout. We're going to be changing the way you look at fitness. A much more intelligent outlook. Are you willing to be smart about your training?

  • Group Class Workouts- The Numbers Game

    Group Class Workouts- The Numbers Game

    14/03/2018

    Corrective exercise specialist and personal trainer Tony Cress talks about group fitness classes and how you may not be getting the most out of your workout

  • Doing your Best- Training

    Doing your Best- Training

    14/03/2018

    Las Vegas personal trainer Tony Crest talks about the effort level you put in into anything that you do whether it be in Fitness or in life

  • What kind of client are you?

    What kind of client are you?

    13/01/2018

    Tony Cress talks about support for businesses and being in a like mindset.

  • Quick and Dirty Fit Tip

    Quick and Dirty Fit Tip

    26/12/2017

    To spend or save money on your Fitness Gear? Personal trainer and corrective exercise specialist Tony Cress talks about everything from hand me downs to Lululemon

  • Your Body Dont Care!

    Your Body Don't Care!

    25/11/2017

    You think it EVER gives you a pass? Think again, my friends.

  • PED and fitness

    PED and fitness

    15/11/2017

    We take a look at the legal

  • Some Trx course takeaways

    Some Trx course takeaways

    14/11/2017

    What I got out of the #trx advanced group training course in San Francisco.

  • 3 variables to results

    3 variables to results

    05/11/2017
  • How Smart Is Your Trainer?

    How Smart Is Your Trainer?

    24/10/2017

    Tony talks learning and how the training industry(specifically Las Vegas) can benefit from increased education.

  • KISS ..... Stupid

    KISS ..... Stupid

    18/09/2017

    Do you keep your workouts simple? Or do you need something creative so it passes the time and you aren't bored?

  • Look at Fitness Like You Look At School

    Look at Fitness Like You Look At School

    01/09/2017

    what is your grade point average? this is a different look at how we may be sabotaging our fitness goals

  • Quit skipping steps!

    Quit skipping steps!

    14/08/2017

    When you're trying to get in shape, do you go through all the required steps or do you skip around?

  • Tracking Your Fitness

    Tracking Your Fitness

    30/07/2017

    Tony talks about a few of the options you have to track various components of your Fitness, including body fat, posture, and nutrition.

  • too many options!- personal training

    too many options!- personal training

    12/02/2017

    If you have too many options, what happens?

  • what you eat is YOUR LIFE

    what you eat is YOUR LIFE

    12/02/2017

    WHAT are you eating to make sure your body performs the way it was meant to?

  • Do You REALLY Care About Your Health?

    Do You REALLY Care About Your Health?

    27/11/2016

    At the end of the day, what is it that you can say you accomplished? I talk about priorities, family, exercise and the Kardashians

  • Keep It Simple... Smarty-Las Vegas PT

    Keep It Simple... Smarty-Las Vegas PT

    13/11/2016

    Don't look at working out as this over complicated process. It is actually quite simple

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