Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 26: Why You May Not Need to “Meditate”



Does the word “meditation” have you shy away because it conjures up the image of sitting in a white gown chanting “OOOHM”? Well, not to worry. In this episode we highlight how to bring some of the benefits of meditation, non-traditional style. But if you’ve struggled with classic meditation, yet want to embrace it – there’s a few tips in here that can help, too.