Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 32: Stress Eating! (The Why, What To Do With It)



The Beyond Burning Fat Podcast is brought to you by: Today’s Show: Stress Eating! (The Why, What To Do With It) Do you have your go-to food or drink that seems to . . . chill you out? A glass of wine? Chocolate? Or a deep dive into a tub of ice cream? Yah, I hear ya. There can be many factors that drive this behavior, but in today’s podcast, we focus in on how stress drives certain (maybe not so healthy) eating patterns. We dig into the trigger itself, and, a way that you can begin to turn that ship around. It’s deep, but ohhh sooo goood. Let’s do this! * * * Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-) I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you. And if you’re new and find yourself asking who is this girl?, just pop over to - can’t wait to “meet” you! If you’re still reading thi