Up Your Volume

Changing Habits with Cyndi O'Meara



We are so excited to have a very special guest with us Cyndi O'Meara of Changing Habits. Cyndi is a Nutritionist, Film Maker, Author, Speaker, Educator and Founder of Changing Habits. I had the pleasure of meeting Cyndi when she was filming Dr. Terry Wahls for her amazing film: ‘What’s With Wheat?’ Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984 & formed a special interest in ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path and stayed clear of the low fat diets of the day, and not without controversy. Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life. Her unique, surprisingly simple and down-to-earth approach challenges and encourage others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their