Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 45: How "Shoulds" Are Keeping You From Your Healthiest Self



Today we're talking about the mindset behind the phrase "I should have . . . " or "I shouldn't have . . .", and how it can undermine your best efforts to improve your health.  It seems harmless enough, but you might be surprised as to how it undermines. Make sure to visit me at and feel free to email me your questions or comments by either clicking on the "contact" tab on my site, or by using the voicemail tab on the homepage to leave me your personal message.  Also, stay tuned for some big changes with the podcast coming soon! Can't wait to share . . .  Thank you for listening! Chelle