Preparing for Knee Replacement Surgery

"Preparing for Knee Replacement Surgery" offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation,...

A Guided Imagery Program to Heal Trauma

This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage...

Positive Affirmations for Being Smoke-Free

This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking....

Guided Imagery - Recovering from Illness or Injury

Track 1: Guided Imagery for Managing Pain With Breath (15:14) -A guided meditation to reduce pain and increase comfort through breath work Track 2: Guided Imagery to Enhance...

Minute Meditations

Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic...

Reducing Side Effects of Chemotherapy

A Guided imagery audio program to effectively reduce tratment side effects from chemotherapy for cancer such as: nausea, vomiting, fatigue, body aches, etc. and also increase...

Inviting Restful Sleep Guided meditations to enable deep and meaningful sleep

Power Nap - Imagery to release fatigue, re-energize and regain alertness.My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner...

Stress Relief Breathe, Release and Revitalize

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more...

Preparing For Surgery Guided Imagery: Preparing for Surgery

Guided Imagery: Preparing For Surgery A guided imagery audio program that provides a series of guided meditations to prepare you in body/mind and spirit for a positive surgery...

Sweet Dreams

This Guided Meditation, "Sweet Dreams", is a guided relaxation aimed at helping children 5 years old and up go to sleep more easily. Many have found it to be especially helpful...