Hal Koerner's Field Guide to Ultrarunning Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Ultra-marathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultra-marathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultra-runners, with podium results in more than 90 ultra-marathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultra-marathon, including:
- Best gear for ultra-running
- Fueling and hydration guidelines
- Choosing an ultra
- Trail-running technique
- First-aid advice
- Beating altitude, storms, and heat
- Race-day game plans
- Crew and pacer tips
- Mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultra-marathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
Foreword by Scott Jurek.
Chapter 0Duración: 12min
Chapter 1Duración: 19min
Chapter 2Duración: 58min
Chapter 3Duración: 33min
Chapter 4Duración: 37min
Chapter 5Duración: 37min
Chapter 6Duración: 58min
Chapter 7Duración: 01h14min
Chapter 8Duración: 11min
Chapter 9Duración: 06min