That's So Maven By The Healthy Maven

Informações:

Sinopsis

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all find comfort in knowing you arent alone in your struggles.

Episodios

  • [110] Yoni Eggs, Feminine vs. Masculine Energy + Sacred Sexuality with Tiffany Janay

    19/06/2019 Duración: 47min

    Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. Podcast Episode #106: Kim Anami + All About the Female Orgasm One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what, ladies? Your sexual health is as important as your mental and otherwise physical well-being. They're all connected! Today on the podcast I've invited female sacred sexuality coach, Tiffany Janay to join us to discuss the importance of a healthy sex life, how to tap into your masculine and feminine energies and how yoni eggs - yes we're talking crystals in your vagina!- can help support these. Today on the show we're discussing: Tiffany's journey and how she learned about sacred sexuality Masculine vs. feminine energies and how

  • [109] Solo Episode Q&A - Coming Off Medication, Teaching Yoga + Growing Up on Social Media

    12/06/2019 Duración: 56min

    Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order. Blog Post: Our Southwest US Road Trip + What I Learned Along the Way Herbalism School: Herbal Academy and its Introductory Herbal Course Podcast: The Dream Skincare Recommendation: Marie Veronique Beautycounter Blog Post: I Tried Beautycounter for the First Time...Here are My Thoughts Beautycounter Video: Huge Beautycounter Haul + Review Blog Post: 5 Natural Skincare Alternatives to Beautycounter Saje Wellness Email List Discount Codes: Annmarie Gianni: https://www.annmariegianni.com/samples/thehealthymaven  EVOLVh Haircare: Use the code Maven15 at checkout to receive 15% off your order Imperfect Produce: Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout Butcher Box: https://www.butcherbox.com/healthymaven/ Kettle & Fire: Us

  • [108] Addiction, The Effects of Shame + The Abstinence Myth with Dr. Adi Jaffe

    05/06/2019 Duración: 01h13min

    Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. I'm a true believer that it's our pain that becomes our power; that we are not defined by our triumphs but by our struggles and how we recover from them. Today's podcast guest is no exception. I'm thrilled and honored to have Dr. Adi Jaffe, founder of IGNTD on the show today sharing his journey with addiction and how he turned his pain into power. Dr. Jaffe's story begins with his own addictions and while it could have ended with 9 felony convictions, he didn't allow his story to end there. Dr. Jaffe went back to school to get his masters and ultimately his PhD to study addiction and redefine with recovery actually means. Today on the show he's sharing his story, his struggles with mental health and why he believes that abstinence is a myth.  Today on the show we're discussing: Dr. Jaffe's story and upbringing How he began dealing drugs an

  • [107] Living with Chronic Lyme + Navigating the Healthcare System as a Patient Advocate with Adrienne Nolan-Smith

    29/05/2019 Duración: 01h02min

    Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. While the women's health series may be finished, the conversation still continues and today's episode is no exception. Navigating the healthcare system is difficult to begin with, but women have it especially tough with a system that has been built to tailor to conventionally male needs. Changes need to be made, and it starts with conversations like these. Adrienne Nolan-Smith has had her own series of health issues in her lifetime and has dedicated her work to helping others navigate their own health struggles as a certified patient advocate. Today on the show we're discussing her journey to take control of her body and get the resources she needed and how you can do the same. Today on the show we're discussing: Adrienne's diagnosis of chronic lyme as a teenager Her hormonal struggles and how she found the resources she needed Helping her

  • [106] The Female Orgasm - Are You Really Having One? with Kim Anami

    22/05/2019 Duración: 57min

    Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. The female orgasm...how much do you know about it? Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subject than the orgasm queen herself, Kim Anami. Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her v

  • [105] The Joy of Aging + What Happens During Menopause with Dr. Christiane Northrup

    15/05/2019 Duración: 01h01min

    Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. How much do you know about menopause? If your answer is "not a whole lot", I'm right there with you! So for the 4th installment of our women's health series, I invited Dr. Christiane Northrup onto the show to talk about menopause and the joy of aging! Christiane Northrup, M.D., is a visionary pioneer in women’s health, a board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-being. Needless to say, she knows what she's talking about! We are also discussing: Dr. No

  • [104] What Happens During Pregnancy + What About the Fourth Trimester? with Paula Mallis

    08/05/2019 Duración: 55min

    Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Enrollment for the 6-week Camp Wellness Bootcamp will be open through May 13th: http://bit.ly/wellbootcamp If you're in the San Franciso area, check out my prenatal yoga class at The Pad Studios: https://thepadstudios.com/yoga/ Stay tuned for the WMN Space Retreat this September: https://wmnspace.com/wmn-space-retreat/ On Episode 3 of the women's health series I'm chatting with Paula Mallis a birth doula and the founder of WMN Space all about what happens during pregnancy and what changes to expect in your body. We're also discussing the 4th trimester and why women need to not just be preparing for birth but for the transition that comes after giving birth. Pregnancy tends to be a time when women focus on what their

  • [103] Conceiving On Your Own, IVF + Struggling with Infertility with Aisling McDonagh

    01/05/2019 Duración: 42min

    Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Hustle and Flow Masterclass: http://bit.ly/HustleAndFlow  Episode 2 of the women's health series here on the podcast! Today I'm chatting with Aisling McDonagh from The Clear Way To Conceive all about her experience with conceiving on her own as well as what the process of IUI and IVF looks like. Whether you're conceiving on your own or struggling with infertility, this episode talks about how to prepare for both and put your body in its best possible state to achieve a happy and healthy pregnancy.  Today on the show we're discussing: Aisling's story and why she decided to conceive on her own What she did to prepare her body for pregnancy at 42 What happens to your eggs as you get older What is infertility and how d

  • [102] What the Heck is the Pelvic Floor + How to Take Better Care of It with Kim Vopni

    24/04/2019 Duración: 51min

    Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. My weekly pre-natal yoga class at The Pad Studios in San Francisco: https://thepadstudios.com/yoga/ Welcome to the first episode of my women's reproductive health series! I'm thrilled to be kicking it off and sharing this resource with all of you. As women, it is so important we understand what is happening in our bodies and there simply are not enough people talking about this. The resources are there, it's just about accessing them and understanding what it all means for us. For the first episode, I invited Kim Vopni, a pelvic floor and women's empowerment coach onto the show to discuss the importance of the pelvic floor and how to take better care of it. Most women are not educated about the pelvic floor and don't worry about theirs until a problem arises, however there is so much you

  • [101] Adrenal Fatigue, Thyroid Health + The Art of Saying No with Dr. Aviva Romm

    17/04/2019 Duración: 01h07min

    Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare. Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my other favorites include:Probiotic Serum, Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your endocrine system. I discovered Dr. Aviva Romm while navigating my own hormonal challenges and instantly connected with her. Her functional and integrative approach to medicine leaves room for both western approaches and traditional eastern medicine. I'm deeply grateful for your sustainable approach to hormonal health. Today on the show we're discussing: Aviva's unconventional path to medicine through herbalism Adrenal fatigue and if it really exists (note - the name is misleading!) Thyroid health and how it connects to the a

  • [100] Solo Episode: My Spiritual Awakening + What's Been Going On In My Life So Far

    10/04/2019 Duración: 56min

    Mentioned in this episode: The Healthy Maven podcast page to easily search through the podcast archives 100 episodes! I'll be honest, when I set out to create That's So Maven I wasn't thinking beyond the first 10 episodes, let alone 100 but 100 intros + outros, 93 guests, 7 solo episodes and countless incredible discussions later, we've done it! That's so maven has officially entered triple digits. I've known for a while now what I wanted to discuss on episode 100. This past year has been nothing short of transformational. Yoga teacher training, getting married, creating Camp Wellness have all been monumental, but the mindset shift that's taken place has changed me deeply as a person. For lack of a better description, I've had a spiritual awakening and that's what I'll be discussing today. For a long time (more than I'd like to admit) I judged people who had experiences like these. The people who suddenly became so enlightened and wielded their crystals around like a gift from the universe. I am certainly not

  • [99] Breathwork Healing + How to Practice Breathwork at Home with Kay Ellis

    03/04/2019 Duración: 55min

    Mentioned in the episode: Thank you to today's sponsor, Liveli. Use code MAVEN20 at checkout to receive 20% of your order Join the Pinterest Bootcamp: http://bit.ly/pinterest-bootcamp What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn't really answer the question "what is breathwork?" now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I'm grateful to call her a guide and a friend. Some other things we discussed: How Kay discovered breathwork and began teaching it Her connection to Buddhism and her fir

  • [98] Overcoming Bullying + Raising Women Up with Lauren Paul and Molly Thompson of Kind Campaign

    27/03/2019 Duración: 53min

    Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing from bullying. We've all had some kind of experience with bullying. Whether it's as the bully or the victim these traumas stay within us until we confront them. But once we do, we regain the power to put an end to hate. This episode is all about overcoming bullying and the importance of raising women up! Some other things we discussed: How Lauren and Molly started Kind Campaign The long-term impact of bullying How to move forward after bullying What is I was a bully? How to be kinder to yourself and to others ...and so much mo

  • [97] The Keto Diet, Intermittent Fasting + Tackling Inflammation Through Diet with Dr. Josh Axe

    20/03/2019 Duración: 55min

    Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Focus Blend Episode 91 with Amanda Green of Intuitive Galaxy Episode 94 with Tiila Abbitt from Aether Beauty Clean Beauty 5X5 Series It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn't just about me and I think it's important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes - THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet. Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try

  • [96] How to Sleep Better, Focus Better + Function at Optimal Brain Health with Dr. Tess Mauricio and Dr. James Lee of Liveli

    13/03/2019 Duración: 50min

    Mentioned in the episode: Use code MAVEN20 to save 20% off your first Liveli order It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I'll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don't believe you need a ton of products to feel good in your body. Not to mention the fact that most brands sending products are doing so with some strings attached. But this email was different. Not only did their story catch my attention, but they weren't asking for anything in return- simply to try, and enjoy and provide them with any feedback I may have for them. No blog posts, or Instagram shares. Just my true and honest feedback. Now there's something I could get down with. So What Is Liveli? Liveli is a line of supplements made from biologically active vitamins, minerals, botanicals and precursors that are most prov

  • Episode 95: Medicine Reading, Identifying Your Aura and Integrating the Shadow with Deborah Hanekamp of Mama Medicine

    06/03/2019 Duración: 58min

    Mentioned in this episode: Thank you to today's sponsor, Anne Marie Gianni Skincare Aloe Herb Cleanser Clay Exfoliant Facial Oil Use code MAVEN15 to receive 15% off at checkout We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I'm thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today. It truly is hard to describe the work that Deborah does (hence why she's on the podcast!) but in essence, she brings 17 years of

  • Episode 94: Choosing Cleaner, More Sustainable Makeup + Crystals in Your Makeup?! with Tiila Abbitt

    27/02/2019 Duración: 54min

    Mentioned in the episode: Use code MAVENLOVE to save 15% at Aether Beauty  Clean Beauty 5 x5 video!: http://bit.ly/clean-foundations If you saw my post on Monday you know that clean beauty/makeup is something that's been on my mind a lot recently. It's been wonderful to see the incredible array of products now available in the clean beauty space, but it's also making it increasingly more confusing. How does one determine what's a quality product from one that isn't? What about sustainability and packaging? That's why I invited the incredible Tiila Abbitt, founder of Aether Beauty on the podcast today to discuss just that: how to make cleaner makeup choices and also support the environment.  Tiila started off her career in beauty working at Sephora in their product innovation group. It's no surprise she learned a ton from this experience which she's now brought to her latest venture, Aether Beauty. Aether is not only a cleaner, more sustainable makeup brand, they're also blurring the lines between makeup and s

  • Episode 93: The Art of Gathering + How to Bring Purpose to Your Gatherings with Priya Parker

    20/02/2019 Duración: 01h02min

    Mentioned in this episode: Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f The Art of Gathering...what does this really mean? To be honest, up until a few months ago I didn't think too much about the art of gathering, or if it existed at all. People can simply just come together in a space and enjoy themselves, right? Wrong. While gatherings can certainly happen spontaneously and still be enjoyable, there is much more to a successful and meaningful gathering. And the work that you put in ahead of time certainly is worth it. How do we know this? Thanks to Priya Parker, a conflict-resolution mediator and gatherings consultant. Priya is also the founder of Thrive Labs, where she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She's the author of The Art of Gathering and is truly transforming the thought and pr

  • Episode 92: Curt Lederle aka My Husband! Newlywed Life, How Things Have Changed + What's Coming Up Next

    13/02/2019 Duración: 45min

    Camp Wellness: http://bit.ly/cw-bootcamp  Listen to last year's episode with Curt: http://bit.ly/2STXcYC It's the Valentine's Day episode! Or at least, it's the day before Valentine's Day...you get it! After last year's episode with my husband (then fiancé) Curt Lederle seemed to really resonate with you guys so I asked if he'd come back and join me again this year. Fortunately, I didn't seem to traumatize him too much after last year's episode and he happily said yes. So today's episode is all about what's changed, what hasn't changed and what's coming up next now that we're married. A few other topics we tackle: Did we know we were meant to be together when we met? How we managed long distance Best advice for supporting your SO when they’re going through job searching and transitioning jobs? Is Curt into health and wellness? What are you two most excited about that’s coming up? Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.c

  • Episode 91: The Human Design System + Getting to Know Your Design with Amanda Green from Intuitive Galaxy

    06/02/2019 Duración: 01h06min

    Camp Wellness Bootcamp: http://bit.ly/cw-bootcamp  Human Design Quiz: https://www.jovianarchive.com/get_your_chart  Amanda's booking page: https://www.intuitivegalaxy.com/readings/  Human Design - Have you heard of it? Up until a few months ago I hadn't either. As a total astrology and personality testing nerd, it's no surprise that as soon as I discovered Human Design, I was obsessed. In some ways I believe that the universe meant for me to discover it because for months I kept having people bring it up with me and ask me what my design is? I knew it was time to dig in full-force when past podcast guest, Kelsey Patel connected me with a Human Design reader. And that's how I met today's podcast guest, Amanda Green from Intuitive Galaxy. Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast

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