Mindful Mama | Inspiration To Thrive Not Just Survive

Sinopsis

Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!

Episodios

  • Mindful Mama Daily Dose | Day 13

    Mindful Mama Daily Dose | Day 13

    02/04/2020 Duración: 07min

    Welcome to day thirteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.

  • Mindful Mama Daily Dose | Day 12

    Mindful Mama Daily Dose | Day 12

    01/04/2020 Duración: 07min

    Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.

  • Mindful Mama Daily Dose | Day 11

    Mindful Mama Daily Dose | Day 11

    31/03/2020 Duración: 07min

    Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.

  • Fear Not - Iyanla Vanzant [215]

    Fear Not - Iyanla Vanzant [215]

    31/03/2020 Duración: 55min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear. Takeaways: Ego wants to separate us and make us feel alone in our heads. We can choose to experience this time from fear or power. We are interconnected and your self-care matters. Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” Iyanla’s body of work spans over three decades and includes 18 published books, six New York Times best-sellers CDs, television, radio, and stage performances. Her most recent book is Get Over It! Thought Therapy for Healing the Hard

  • Mindful Mama Daily Dose | Day 10

    Mindful Mama Daily Dose | Day 10

    30/03/2020 Duración: 06min

    Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.

  • Mindful Mama Daily Dose | Day 9

    Mindful Mama Daily Dose | Day 9

    27/03/2020 Duración: 07min

    Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. 

  • Mindful Mama Daily Dose | Day 8

    Mindful Mama Daily Dose | Day 8

    26/03/2020 Duración: 07min

    Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself.

  • Mindful Mama Daily Dose | Day 7

    Mindful Mama Daily Dose | Day 7

    25/03/2020 Duración: 07min

    Welcome to day seven of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.

  • Mindful Mama Daily Dose | Day 6

    Mindful Mama Daily Dose | Day 6

    24/03/2020 Duración: 07min

    Welcome to day six of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.

  • The Joy of Missing Out - Tonya Dalton [214]

    The Joy of Missing Out - Tonya Dalton [214]

    24/03/2020 Duración: 51min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most.  Takeaways: Life doesn’t have to be busy. We actually don’t want balance. Just because you have the time doesn’t mean you have to take it on. Tonya Dalton is the author of The Joy Of Missing Out: Live More By Doing Less. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her popular podcast, Productivity Paradox. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama m

  • Mindful Mama Daily Dose | Day 5

    Mindful Mama Daily Dose | Day 5

    23/03/2020 Duración: 07min

    Welcome to day five of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. 

  • Mindful Mama Daily Dose | Day 4

    Mindful Mama Daily Dose | Day 4

    20/03/2020 Duración: 07min

    Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.   This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature.

  • Mindful Mama Daily Dose | Day 3

    Mindful Mama Daily Dose | Day 3

    18/03/2020 Duración: 07min

    Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.

  • Mindful Mama Daily Dose | Day 2

    Mindful Mama Daily Dose | Day 2

    18/03/2020 Duración: 07min

    Welcome to day two of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.

  • Mindful Mama Daily Dose | Day 1

    Mindful Mama Daily Dose | Day 1

    17/03/2020 Duración: 07min

    Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.

  • Become a Stable Center of Peace - Oren Sofer  Emily Horn [213]

    Become a Stable Center of Peace - Oren Sofer & Emily Horn [213]

    17/03/2020 Duración: 01h14min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families. Takeaways: The choices we make affect one another. Our choice to take care of ourselves matters. We don’t need to be afraid of fear—it’s just energy moving through. We can be peaceful and anxious at the same time. Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society.  She’s also a Certified Mindfulness Teacher via the International Mindfulness Teacher’s Association. Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approa

  • How to Survive Being Quarantined with Your Kids - Catherine Pearlman [212]

    How to Survive Being Quarantined with Your Kids - Catherine Pearlman [212]

    13/03/2020 Duración: 58min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids. Takeaways: Having a regular routine gives kids a sense of normalcy. Keep meal and sleep times normal. Break some rules—we have to lighten up a little for our own sanity. Share the load—everyone can pitch in to get chores done. Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach. She’s also the author of Ignore It! How selectively looking the other way can decrease behavioral issues and increase parenting satisfaction. Fan of the Mindful Mama Podcast? Support it by leaving a quick review --

  • How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

    How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

    10/03/2020 Duración: 58min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love.  Takeaways: Self-love is self-care! Boosts the immune system and mental health. Mindfulness is a big part of coming back to our bodies & sexuality post-partum. Do it for you. Resentment can build if you’re doing it “for him” or “for the relationship". Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mam

  • How to Make a More Equal Partnership - Katie Rössler [210]

    How to Make a More Equal Partnership - Katie Rössler [210]

    03/03/2020 Duración: 01h26s

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership. Takeaways:   We fall into old patterns because we don’t question them. How to talk to your partner when you want to change things. Write down exactly what it is you need help with. Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their dai

  • Healthy Family Eating (How to) - Liz Weiss [209]

    Healthy Family Eating (How to) - Liz Weiss [209]

    25/02/2020 Duración: 57min

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better! Takeaways: 90% of US consumers don’t eat enough fruits and vegetables. We are more microbial than we are human! You decide what, where, and when. Your child decides if and how much. Liz Weiss is a registered dietitian, mom of two, cookbook author, and host of Liz's Healthy Table podcast. She's spent most of her career teaching busy families (parents and kids) how to get healthy and affordable meals on the table. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thou

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