How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.


  • 14. Bullying and Violence Prevention

    14. Bullying and Violence Prevention

    23/08/2017 Duración: 01h05min

    Rena Kornblum is the creator of an internationally known bullying and violence prevention curriculum. Rena incorporates movement behavior, body knowledge, multicultural awareness, and creative social skills as interventions and resolutions for violence and bullying in and out of school classrooms. Rena shares challenging and rewarding moments from her work with children that we can all […]

  • 13. Suicide: Living with the Will to Die

    13. Suicide: Living with the Will to Die

    08/08/2017 Duración: 28min

    Suicide Awareness: Join your host, Orit Krug, MS, BC-DMT, LCAT as she talks about the spectrum of suicide from a neurobiological perspective to highlight the importance of the mind-body connection in people who are considering ending their lives. Orit explains how dance/movement therapy and body-based interventions can promote healthier communication between brain and body and […]

  • 12. Depression: Reignite Your Life Force

    12. Depression: Reignite Your Life Force

    19/07/2017 Duración: 54min

    Joan shares how people suffering from depression can find their life force through dance therapy. Listen for tips on how to engage your body to rediscover inspiration and unleash your creative energy. Visit Joan was heavily involved in the passage of legislation that licenses creative arts therapy in New York State, serving as liaison […]

  • 11. Veterans  Active Military: Restoring Mind and Body through Movement

    11. Veterans & Active Military: Restoring Mind and Body through Movement

    10/07/2017 Duración: 40min

    Allison Winters, MA, MS, BC-DMT, LCAT, E-RYT treats veterans and active service members through mind-body centered approaches. Listen to find out why dance/movement therapy and body-based practices are effective approaches to helping these individuals regain control over their emotions and feel empowered in their lives once again. Visit Allison is a board certified dance/movement […]

  • 10. Global Trauma Recovery

    10. Global Trauma Recovery

    12/06/2017 Duración: 40min

    Amber Gray talks about body-centered approaches to her global trauma humanitarian work, describes physical aspects of trauma memory, and advises that stronger body awareness can enhance our capacity to respond to fears induced by the current refugee crisis and political climate. Visit Amber is a pioneer in the use of Dance Movement Therapy with […]

  • 09. The Deeper Side of Eating Disorders

    09. The Deeper Side of Eating Disorders

    04/06/2017 Duración: 50min

    Susan shares the 4 components that make up each individual’s body image and why eating disorders are much deeper than physical appearances. Visit Susan Kleinman, MA, BC-DMT, NCC, CEDS, is creative arts therapies supervisor and dance/movement therapist for The Renfrew Center of Florida. Ms Kleinman is a trustee of the Marian Chace Foundation, Past […]

  • 08. Conquering Fear of Flying

    08. Conquering Fear of Flying

    24/05/2017 Duración: 47min

    Antonia Arboleda-Hahnemann, BC-DMT helps people conquer a fear of flying. She informs us about her therapeutic work with clients who suffer from mild to severe anxiety disorders and how dance/movement therapy can be applied even up to 35,000 feet in the air. Visit Antonia Arboleda-Hahnemann is a psychologist and board certified dance/movement therapist living […]

  • 07. How to Become a Dance/Movement Therapist

    07. How to Become a Dance/Movement Therapist

    16/05/2017 Duración: 50min

    Sherry Goodill, Ph.D, BC-DMT, NCC, LPC, a Dance/Movement Therapy educator of over 30 years, shares her insights about what it means to become a dance/movement therapist and why it’s important to incorporate body and movement knowledge into one’s training and practice of psychotherapy. Sherry W. Goodill is Clinical Professor and Chairperson of the Department of Creative Arts […]

  • 06. Bridging the Conscious and Unconscious through Authentic Movement

    06. Bridging the Conscious and Unconscious through Authentic Movement

    04/05/2017 Duración: 51min

    Kendra Kambestad, MS, LCAT, BC-DMT and Laura Raffa, MS, LCAT, BC-DMT, talk about what it means to truly witness another and be seen by another through Authentic Movement, a process that can help individuals discover and understand their deepest impulses and needs. Visit Kendra Kambestad specializes in movement psychotherapy and authentic movement. She has […]

  • 05. Reaching Across Borders

    05. Reaching Across Borders

    24/04/2017 Duración: 39min

    Rosey Puloka MA, R-DMT, shares her perspective on how to support inclusion of different identities, find belonging, and push past “fears of the unknown” in order to facilitate more harmony across borders. Visit Rosey Puloka is a dance/movement therapist, trauma yoga specialist, and counselor in the Chicago area. She received her BA from Colorado College in Dance […]

  • 04. Fit Body, Fit Mind

    04. Fit Body, Fit Mind

    15/04/2017 Duración: 37min

    Jessica Scott talks about her recent health and fitness lifestyle transformation and how it has positively impacted her emotional well-being. The discussion takes a unique turn when Jessica and Orit speculate how fitness training may mimic certain body-based survival responses and strengthen one’s ability to manage anxiety. Jessica Scott is a licensed therapist and counselor in the New […]

  • 03. New Dance Therapists: Identity and Self-Care

    03. New Dance Therapists: Identity and Self-Care

    14/04/2017 Duración: 41min

    Winnie Wong, MS, R-DMT, LCAT, Jamie Yasgur, MS, R-DMT, LP-CAT, Sarah Lannon, MS, R-DMT and Orit talk about their experiences as relatively new dance/movement therapists. Themes about professional identity, work-life balance, and self-forgiveness often come up throughout the discussion. Even if you’re not a DMT, you will certainly be able to relate as a new […]

  • 02. The Power of Pausing

    02. The Power of Pausing

    13/04/2017 Duración: 36min

    Christina Devereaux, Ph.D., LCAT, LMHC, BC-DMT, NCC informs us why it is essential for human bodies to rest in the midst of our fast-paced lives and how we can learn to trust the “pause.” Visit Christina Devereaux is an Associate Professor and Director of Clinical Training in the Dance/Movement Therapy and Counseling program at Antioch […]

  • 01. Introduction to Mind Your Body

    01. Introduction to Mind Your Body

    10/04/2017 Duración: 02min

    Meet the host, Orit Krug, as she provides a brief introduction of this podcast series and a more in-depth description of Dance/Movement Therapy (DMT). Click here to read the full written transcript of this podcast episode. Orit Krug, MS, BC-DMT, LCAT is the Director of Expressive Therapies at Rockford Center, an inpatient/outpatient psychiatric hospital in Newark, […]

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