Awesome With Alison

Informações:

Sinopsis

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether its by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

Episodios

  • Ep. 10: You're so rich and you don't even know it!

    28/02/2017 Duración: 37min

    Often we are rich in resources that we don't even realize because we can only see our obstacles and excuses. So to help free your mind a bit, I share the four types of resources I think you can feel depleted of, and also share some exercises you can do to expand your horizons (from the comfort of your living room) and find more resources around you. You're gonna feel RICH! Or at least rich in awesomeness. Eric's closing song is "ABC" by New Shack.

  • Ep. 9: Five Years to Live with Melanie Day

    22/02/2017 Duración: 41min

    We've got special guest Melanie Day sharing her awesomeness and inspiration to live life to the fullest from the perspective of a cancer victim. Melanie has five years to live and isn't wasting any more time! She shares the habits she let go of with her diagnosis, her insight from doing chemo while pregnant--as well as giving us all tips for how to support a loved one with cancer, and divulges her plans for making every day exactly what she wants it to be! Find and support Melanie and her family of five at fiveyearstolive.org Eric's closing song is "Love and Kindness" by Present as Lord.

  • Ep. 8: Ok, ok! I'll finally talk about my weight loss!

    15/02/2017 Duración: 50min

    I've been getting lots of questions about my recent weight loss, and like everything I do, I didn't want to say anything until I could say everything! So here you have it, my 20+ year struggle with my weight, and how I've finally found happiness and peace regardless of what I weigh. Eric's closing song is "Minus Yours" by Kissed Out.

  • Ep. 7: Are you in a "Yes!" phase or a "No!" phase?

    08/02/2017 Duración: 33min

    I go through what I call "Yes!" phases, and "No!" phases. And I think it’s helpful to define what type of phase you’re in so you don’t feel depleted and discouraged, and you’re putting out the right type of energy. So I offer some questions to help you determine if you're grooving in a "yes" or "no" phase, and some ideas for what to do in each! Eric's closing song is "Send Your Mother My Best" by Present as Lord.

  • Ep. 6: What's fear got to do, got to do with it?!

    01/02/2017 Duración: 27min

    In this episode we introduce some new segments, and then chat about fear, and if it's possible to cultivate courage! SPOILER, we think it is, and we share some ideas for how! Eric's closing song is "Blue Hot" by New Shack. Here is the link to the music video: https://www.youtube.com/watch?v=TWh4dFvZl08

  • Ep. 5: Alison's Top 5 Lessons Learned in 2016

    25/01/2017 Duración: 20min

    2016 happened, I learned some lessons, I shared them. Why one earth anyone cares I'll never know. But hopefully you find something helpful. Eric's closing song: "The Finite," by OCEANEAR.

  • Ep. 4: What if things don't turn out how you want?

    18/01/2017 Duración: 26min

    It's hard to feel awesome when things don't go the way you want them to. So in this episode we talk about things that went horribly wrong, or if not HORRIBLY wrong, at least not as we would have liked. We cover being excluded, people being mean, and not getting opportunities we thought we needed. Then we share why we're happy they happened and what we've learned. Hopefully it will help you see a not-so-fun thing happening in your life in a new way so you can start feeling a little bit more awesome! Eric's closing song: "Little Boys" by New Shack

  • Ep. 3: Are you having enough fun?! w/ special guest Susan Petersen!

    04/01/2017 Duración: 38min

    Is having fun THAT important? Yes, yes it is! That's why Susan Petersen of Freshly Picked and Alison share some of their most fun memories, and give tips for reclaiming your sense of fun, even if you can't remember what that is. Eric's closing song: "It's the Alison" by the Alison Show

  • Ep. 2: Our story, and taking the leap to work for yourself!

    04/01/2017 Duración: 45min

    Ever wonder how we got started working for ourselves? We're gonna share the nitty gritty details of what creating two businesses with 3 kids looks like and the lessons we've learned! We also share our top piece of advice to help you get started on whatever your dream project is. Regardless of whether you're interested in becoming an entrepreneur, we've got some ideas on how to create the life you want! Eric's closing song: "Dead Lips" by New Shack

  • Ep. 1: How to slay your goals and get stuff done!

    28/12/2016 Duración: 24min

    Sure, sure setting goals is cute, but what about actually accomplishing them? In this episode we share 5 tips on how to GET ER DONE. Brace yourself for a productivity boost! Eric's closing song: "Queen of Hearts" by New Shack

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